Ingredients
– 1 cup coconut milk (or any milk of choice)
– 1 cup pumpkin puree
– 1/4 cup chia seeds
– 1/4 cup maple syrup (or honey)
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin pie spice
– 1/4 teaspoon salt
Instructions
Follow these simple steps to create your own Easy Pumpkin Pie Spice Chia Seed Pudding:
1. Mix Wet Ingredients: In a medium bowl, combine the coconut milk, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt. Whisk until smooth.
2. Add Chia Seeds: Stir in the chia seeds until well incorporated.
3. Refrigerate: Cover the bowl with plastic wrap or transfer the mixture to airtight containers. Place in the refrigerator for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.
4. Stir Again: After chilling, stir the pudding to ensure that the chia seeds are evenly distributed. You may notice some separation; a good stir will bring it all together.
5. Serve: Scoop the pudding into serving dishes and enjoy.
- Prep Time: 15 minutes
- Cook Time: Total Time: 4 hours 15 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 9g
- Protein: 5g