Ingredients
– 4 large bell peppers (any color)
– 1 cup cooked rice (white or brown)
– 1 pound ground beef or turkey (or a plant-based alternative)
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (frozen or canned)
– 1 cup diced tomatoes (canned or fresh)
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1 cup shredded cheese (cheddar or mozzarella)
– Fresh parsley or cilantro, for garnish (optional)
Instructions
Creating Easy Stuffed Bell Peppers is a breeze when you follow these simple steps:
1. Preheat Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. Cook the Filling: In a skillet over medium heat, cook the ground beef or turkey until browned. Drain any excess fat.
4. Mix Ingredients: In a large bowl, combine the cooked meat, rice, black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper. Mix well.
5. Stuff the Peppers: Fill each bell pepper with the mixture, pressing down gently. Place them upright in a baking dish.
6. Top with Cheese: Sprinkle shredded cheese on top of each stuffed pepper.
7. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
8. Garnish and Serve: Remove from the oven, garnish with fresh parsley or cilantro, and serve hot.
These steps will guide you in making delicious Easy Stuffed Bell Peppers effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 12g
- Protein: 22g