Ingredients
– 1 cup red lentils, rinsed and drained
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1-inch piece ginger, grated
– 1 tablespoon coconut oil (or olive oil)
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon garam masala
– 1 teaspoon coriander powder
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth (or water)
– Salt, to taste
– Fresh cilantro, for garnish (optional)
– Lemon wedges, for serving (optional)
Instructions
Creating Easy Vegan Red Lentil Dal is a breeze if you follow these simple steps:
1. Heat Oil: In a large pot, heat the coconut oil over medium heat.
2. Sauté Aromatics: Add the chopped onion and sauté until translucent. This usually takes about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.
4. Toast Spices: Add the cumin seeds, turmeric powder, garam masala, and coriander powder. Stir for about 30 seconds to toast the spices.
5. Incorporate Lentils: Add the rinsed red lentils to the pot and mix well with the spices and aromatics.
6. Add Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil.
7. Simmer: Reduce the heat to low and let it simmer for 20-25 minutes, or until the lentils are soft and creamy. Stir occasionally to prevent sticking.
8. Season: Taste and add salt as needed. Adjust the consistency with more broth or water if desired.
9. Garnish: Once cooked, remove from heat and garnish with fresh cilantro if using.
10. Serve: Serve warm with lemon wedges on the side for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 6g
- Protein: 18g