Ingredients
– 6 large eggs
– 1/2 cup whole milk
– 1 cup diced vegetables (bell peppers, onions, spinach, etc.)
– 1 cup cooked meat (bacon, sausage, or ham)
– 1 cup shredded cheese (cheddar, mozzarella, or feta)
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon olive oil
– Fresh herbs for garnish (optional)
Instructions
Creating a frittata is simple and rewarding. Follow these steps to make your own incredible dish:
1. Preheat the Oven: Set your oven to 350°F (175°C) to prepare for baking.
2. Prepare the Ingredients: Chop your vegetables and cook any meat you wish to include. This can be done in advance to save time.
3. Whisk the Eggs: In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
4. Sauté Vegetables: In an oven-safe skillet, heat the olive oil over medium heat. Add the diced vegetables and sauté until they are tender, about 5 minutes.
5. Add the Meat: If you are using cooked meat, add it to the skillet and stir to combine with the vegetables.
6. Pour the Egg Mixture: Pour the egg mixture over the sautéed vegetables and meat in the skillet. Stir gently to ensure an even distribution.
7. Add Cheese: Sprinkle the shredded cheese on top of the egg mixture.
8. Cook on Stovetop: Allow the frittata to cook on the stovetop for about 5 minutes until the edges start to set.
9. Transfer to Oven: Carefully move the skillet to the preheated oven. Bake for 15-20 minutes or until the center is set and the top is lightly browned.
10. Cool and Slice: Remove the frittata from the oven and let it cool for a few minutes. Slice it into wedges for serving.
11. Garnish: If desired, sprinkle fresh herbs on top for an added burst of flavor.
These straightforward steps will lead you to a delicious frittata that can wow your family and friends!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 5
- Calories: 450 kcal
- Fat: 30g
- Protein: 30g