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Garlic Broccoli Stir Fry With Chickpeas: The Incredible Ultimate 7-Step Recipe


  • Author: Clara Walker
  • Total Time: 24 minute

Ingredients

– 2 cups broccoli florets
– 1 can (15 ounces) chickpeas, rinsed and drained
– 4 cloves garlic, minced
– 2 tablespoons soy sauce or tamari
– 1 tablespoon olive oil
– 1 teaspoon sesame oil
– ½ teaspoon red pepper flakes (optional)
– Salt and black pepper, to taste
– Sesame seeds, for garnish (optional)
– Cooked rice or quinoa, for serving


Instructions

Follow these straightforward steps to create your delicious Garlic Broccoli Stir Fry With Chickpeas:

1. Prepare the Ingredients: Wash and chop the broccoli into florets. Rinse and drain the chickpeas.
2. Heat the Oils: In a large skillet or wok, heat the olive oil and sesame oil over medium heat.
3. Sauté Garlic: Add minced garlic to the skillet and sauté for about 30 seconds or until fragrant. Be careful not to burn it.
4. Add Broccoli: Toss in the broccoli florets and cook for about 3-4 minutes, stirring frequently until they start to become tender.
5. Incorporate Chickpeas: Add the chickpeas to the skillet, stirring to combine with the broccoli. Cook for an additional 2-3 minutes to heat through.
6. Season: Pour in the soy sauce or tamari and add red pepper flakes if you like some heat. Season with salt and black pepper to taste, mixing well to ensure everything is coated.
7. Serve: Remove the skillet from heat. Serve hot over a bed of rice or quinoa and garnish with sesame seeds if desired.

These simple instructions make it easy for anyone to whip up a delightful dish of Garlic Broccoli Stir Fry With Chickpeas.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: 12g