Ingredients
– 4 cod fillets
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
– 1 lemon, juiced
– Salt, to taste
– Pepper, to taste
– Optional: Red pepper flakes, for a hint of heat
Instructions
To create Garlic Butter Cod, follow these straightforward steps:
1. Prep the Cod: Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
2. Melt the Butter: In a large skillet, melt the unsalted butter over medium heat. Allow it to foam slightly but do not let it brown.
3. Add Garlic: Once the butter is melted, add the minced garlic. Sauté for about 1-2 minutes until fragrant, ensuring it doesn’t burn.
4. Cook the Cod: Carefully place the cod fillets into the skillet. Cook for 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
5. Add Parsley and Lemon: During the last minute of cooking, squeeze fresh lemon juice over the cod and sprinkle the chopped parsley on top.
6. Serve: Remove the skillet from heat and transfer the cod fillets to serving plates. Drizzle the garlic butter sauce over the cod for extra flavor.
Following these steps ensures a succulent Garlic Butter Cod that’s bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 fillets
- Calories: 375 kcal
- Fat: 25g
- Protein: 34g