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Garlic Cauliflower Mushroom Skillet: An Amazing Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 35 minutes

Ingredients

– 1 large head of cauliflower, cut into florets
– 8 oz. mushrooms, sliced (cremini or button)
– 4-5 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon paprika (optional)
– ¼ cup vegetable broth or water
– 2 tablespoons fresh parsley, chopped (for garnish)


Instructions

Creating this mouthwatering Garlic Cauliflower Mushroom Skillet is simple and straightforward. Follow these easy steps:

1. Heat the Oil: In a large skillet, heat olive oil over medium heat.
2. Sauté Garlic: Add minced garlic and sauté until fragrant, about 1 minute.
3. Add Mushrooms: Incorporate the sliced mushrooms into the skillet. Cook until they begin to soften, about 3-4 minutes.
4. Include Cauliflower: Add the cauliflower florets to the skillet, stirring until well mixed with the garlic and mushrooms.
5. Season: Sprinkle salt, black pepper, and paprika over the vegetables. Stir to coat evenly.
6. Add Liquid: Pour in the vegetable broth or water. Cover the skillet with a lid and let it steam for 5-7 minutes until the cauliflower is tender.
7. Uncover and Sauté: Remove the lid and continue to cook for an additional 5 minutes, allowing excess liquid to evaporate while sautéing the vegetables.
8. Garnish and Serve: Once the cauliflower is tender and the mushrooms are golden brown, remove from the heat. Garnish with fresh parsley before serving.

This straightforward method ensures each ingredient shines, and the result is both visually appealing and full of flavor.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 10g
  • Protein: 5g