Ingredients
– 1 medium head of cauliflower, chopped into bite-sized florets
– 8 oz mushrooms, sliced (cremini or button mushrooms work well)
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon red pepper flakes (optional, for a kick)
– 2 tablespoons fresh parsley, chopped (for garnish)
– 1 tablespoon lemon juice (for added brightness)
Instructions
Creating Garlic Cauliflower Mushroom Skillet is straightforward and fun. Follow these simple steps for a successful dish:
1. Prepare the Ingredients: Wash and chop the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
3. Sauté Mushrooms: Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes until they are soft and browned.
4. Add Garlic: Toss in the minced garlic and sauté for another minute, ensuring it doesn’t burn.
5. Incorporate Cauliflower: Add the chopped cauliflower to the skillet, stirring well to combine with the mushrooms and garlic.
6. Season: Sprinkle the salt, black pepper, and red pepper flakes (if using) over the vegetables. Mix well.
7. Cook Until Tender: Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender but still has a bit of bite.
8. Finish with Lemon Juice and Parsley: Once the cauliflower is cooked, remove the skillet from heat. Squeeze fresh lemon juice over the mixture and stir in the chopped parsley.
9. Adjust Seasoning: Taste and adjust seasoning if necessary before serving.
10. Serve and Enjoy: Transfer to a serving dish and enjoy warm.
Following these steps will yield a beautifully cooked Garlic Cauliflower Mushroom Skillet filled with flavors that are sure to please.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 10g
- Protein: 5g