Ingredients
– 1 pound chicken breasts, cut into strips
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (panko preferred for extra crunch)
– 1/2 cup grated Parmesan cheese
– 3 cloves garlic, minced
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup olive oil (for brushing or spraying)
Instructions
Creating Garlic Parmesan Chicken Tenders is more straightforward than you might think. Follow these steps for a delicious meal:
1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Chicken: Cut the chicken breasts into strips, ensuring they are even in size for uniform cooking.
3. Set Up Breading Station: In three separate bowls, place flour in the first bowl, beaten eggs in the second, and a mixture of breadcrumbs, Parmesan cheese, minced garlic, garlic powder, Italian seasoning, salt, and black pepper in the third bowl.
4. Coat the Chicken:
– Dip each chicken strip into the flour, ensuring it’s fully coated.
– Shake off the excess, then dip it into the beaten eggs, allowing any extra egg to drip off.
– Finally, coat it in the breadcrumb mixture, pressing gently to adhere.
5. Place on Baking Sheet: Arrange the coated chicken tenders on the prepared baking sheet in a single layer, leaving space between each piece.
6. Add Oil: Lightly brush or spray the tops of the chicken tenders with olive oil. This will help them achieve a golden-brown color as they bake.
7. Bake the Tenders: Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the tenders halfway through. They should be golden brown and cooked through.
8. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C). A meat thermometer is the best way to check!
9. Serve Warm: Remove from the oven and let them cool slightly before serving.
By following these steps, you will have perfectly cooked Garlic Parmesan Chicken Tenders that are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g