Ingredients
– 1 tablespoon olive oil
– 1 pound ground turkey or beef (optional for a protein boost)
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 carrot, diced
– 1 bell pepper, diced
– 1 zucchini, diced
– 28 ounces canned crushed tomatoes
– 4 cups vegetable broth
– 2 teaspoons Italian seasoning
– 1 teaspoon salt
– ½ teaspoon black pepper
– 8 ounces gluten-free pasta (such as lasagna noodles, broken into pieces)
– 2 cups fresh spinach or kale
– Fresh basil leaves for garnish (optional)
– Nutritional yeast or dairy-free cheese for garnish (optional)
Instructions
Creating this Gluten Free Lasagna Soup is simple if you follow these easy steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Meat (Optional): If using ground turkey or beef, add it to the pot and cook until browned. Drain any excess fat.
3. Sauté Vegetables: Add the diced onion, garlic, carrot, bell pepper, and zucchini. Sauté for about 5-7 minutes until the vegetables soften.
4. Add Tomatoes and Broth: Stir in the crushed tomatoes and vegetable broth. Mix well.
5. Season: Add the Italian seasoning, salt, and black pepper. Stir to combine.
6. Simmer: Bring the soup to a boil, then reduce heat and let it simmer for 10 minutes.
7. Cook Pasta: Add the gluten-free pasta to the pot and cook according to package instructions, usually about 8-10 minutes.
8. Add Greens: Stir in the fresh spinach or kale and let it wilt for another few minutes.
9. Taste and Adjust: Before serving, taste the soup and adjust seasonings if necessary.
10. Serve Hot: Ladle the soup into bowls and garnish with fresh basil leaves and nutritional yeast or dairy-free cheese, if desired.
Following these steps ensures that your Gluten Free Lasagna Soup comes out wonderfully every time!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 20g