There’s something special about the perfect piece of avocado toast—the creamy, buttery avocado, the crispy crunch of toasted bread, and the variety of toppings that can take it to the next level. But just when you thought avocado toast couldn’t get any better, along comes Grated Egg Avocado Toast, an elevated version of the viral trend that’s taking social media by storm.

This new and improved version blends avocado with cottage cheese, creating a smooth, protein-packed mousse that adds an extra layer of richness. The mousse is then piped onto crispy sourdough toast, and topped with a delicate, fluffy grated egg, making every bite light, airy, and completely satisfying.

The result? A simple yet gourmet breakfast that feels indulgent but is packed with healthy fats, protein, and fiber to keep you full and energized. Whether you’re making it for a quick weekday breakfast or serving it at brunch, this updated Grated Egg Avocado Toast is sure to impress.

Why You’ll Love This Recipe

Elevated texture and flavor – The combination of creamy mousse, crunchy toast, and light, fluffy egg is next-level delicious.
High in protein and healthy fats – Cottage cheese and eggs provide a protein boost, while avocado adds heart-healthy fats.
Perfect for breakfast, brunch, or a light snack – Quick to prepare and packed with nutrients.
Customizable – Add toppings and seasonings to make it your own.
Easy to make in just a few minutes – A perfect meal for busy mornings!

Ingredients & Substitutions

Hard-Boiled Eggs – The Light, Fluffy Topping

The grated egg is what makes this recipe truly unique. By finely grating a hard-boiled egg over the toast, it creates a delicate, airy texture that melts in your mouth.

How to cook the eggs: Boil them for 9-10 minutes, then immediately transfer to an ice bath to cool. This makes peeling much easier!
Alternative toppings: If you don’t have eggs, try grated tofu, crumbled feta, or shredded smoked salmon for a different take.

Avocado-Cottage Cheese Mousse – The Creamy Spread

This updated version of avocado toast includes an avocado-cottage cheese mousse, which creates an ultra-smooth and creamy texture while adding a boost of protein.

Avocado: Use ½ a ripe avocado, ensuring it’s soft and easy to blend.
Cottage Cheese: ⅓ cup of 2% Good Culture cottage cheese is the secret to making the mousse fluffy. If your cottage cheese is too runny, strain it through a cheesecloth for a thicker consistency.
Alternatives: If you prefer, you can substitute Greek yogurt, ricotta cheese, or cream cheese for a similar creamy texture.

The Perfect Toast – A Crispy, Chewy Base

The type of bread you choose plays a huge role in the texture and flavor of the final dish.

Sourdough bread is highly recommended for its chewy texture and tangy flavor, which complements the creamy toppings beautifully.
Other great options: Whole wheat, multigrain, rye, or even keto-friendly bread if you’re watching your carbs.
Toasting Tip: Toast the bread until it’s golden and crisp—this ensures it holds up well under the mousse and grated egg.

Seasonings & Toppings – The Finishing Touch

A few simple seasonings can elevate this toast from good to absolutely amazing.

Red pepper flakes – Adds a hint of heat and balances the creaminess.
Cracked black pepper – Enhances the overall flavor and pairs well with eggs.
Sea salt – Brings out the natural flavors of the avocado and eggs.
Optional additions: Drizzle with extra virgin olive oil, sprinkle with everything bagel seasoning, or add fresh herbs like chives, dill, or parsley for an extra layer of flavor.

Step-by-Step Guide to Making Grated Egg Avocado Toast

1. Prepare the Avocado-Cottage Cheese Mousse

In a small blender or food processor, combine ½ avocado and ⅓ cup cottage cheese.
Blend until smooth and fluffy. If the mixture is too thick, add a tiny splash of lemon juice or olive oil to loosen it up.
Transfer the mousse to a piping bag for a beautiful presentation (or use a spoon to spread it).

2. Toast the Bread

Toast 1-2 slices of sourdough bread until golden and crispy.
If desired, rub the warm toast with a clove of garlic for an extra layer of flavor.

3. Assemble the Toast

Pipe or spread the avocado-cottage cheese mousse evenly over the toast.
Use a microplane or fine grater to grate one hard-boiled egg over the top, creating a fluffy layer of egg.

4. Season & Serve

Sprinkle with red pepper flakes, black pepper, and sea salt.
Drizzle with olive oil or add your favorite toppings.
Serve immediately and enjoy!

Tips for Making the Best Grated Egg Avocado Toast

Use ripe avocados – The smoother the avocado, the creamier the mousse.
Peel eggs carefully – An ice bath after boiling makes peeling much easier.
Don’t skip the toast – A crispy base is essential to balance the creamy toppings.
Grate the egg finely – A microplane grater works best for achieving that light, fluffy texture.
Eat fresh – This toast is best enjoyed immediately since avocado can oxidize quickly.

How to Store & Make Ahead

Since this dish includes fresh avocado, it’s best to eat it right away. However, if you need to prepare in advance:

Make the mousse ahead: Store the avocado-cottage cheese mousse in an airtight container with plastic wrap pressed directly onto the surface to prevent browning. It will stay fresh for 1 day in the fridge.
Boil eggs in advance: Hard-boiled eggs can be stored in the fridge for up to 5 days. Peel when ready to use.
Toast just before serving: Always toast the bread fresh for the best texture!

Frequently Asked Questions

1. Can I use a different cheese instead of cottage cheese?

Yes! Greek yogurt, ricotta, or cream cheese all work well as substitutes.

2. What if I don’t have a grater for the egg?

You can finely chop the egg or mash it with a fork for a similar texture.

3. How can I make this dairy-free?

Use a plant-based cottage cheese alternative or simply skip the cheese and use plain mashed avocado.

4. What’s the best way to keep the avocado from browning?

A squeeze of lemon or lime juice helps slow oxidation. Storing with plastic wrap pressed directly onto the mousse also helps.

5. Can I make this keto-friendly?

Yes! Use low-carb or keto bread instead of sourdough.

Final Thoughts: A Simple Yet Gourmet Breakfast

Grated Egg Avocado Toast is more than just a trendy dish—it’s a healthy, delicious, and satisfying meal that combines creamy textures, crispy toast, and light, fluffy eggs for an elevated breakfast experience. Whether you’re looking for a quick weekday meal or an impressive brunch recipe, this new version of the viral toast will become a go-to favorite.

Try it out and let me know how you customize yours! Snap a picture and tag me on social media—I’d love to see your delicious creations!