Description
A delicious and healthy Mediterranean meal featuring marinated lemon herb chicken, fresh vegetables, rice or quinoa, and creamy homemade tzatziki sauce.
Ingredients
- For the Chicken: Chicken breasts, olive oil, lemon zest, lemon juice, honey, garlic powder, dried oregano, dried basil, salt, black pepper, red pepper flakes
- For the Bowl: Cooked rice or quinoa, cherry tomatoes, cucumber, romaine lettuce, red onion, feta cheese (optional)
- For the Tzatziki Sauce: Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, fresh dill
Instructions
- Marinate the chicken in a lemon herb mixture for at least 30 minutes.
- Cook the chicken using an air fryer, grill, or skillet until golden and fully cooked.
- Prepare tzatziki sauce by mixing all ingredients and refrigerating.
- Cook rice or quinoa, then chop the vegetables.
- Assemble the bowl with rice, veggies, chicken, and tzatziki. Serve immediately.
Notes
- Swap rice for quinoa for more fiber and protein.
- Make it dairy-free by using plant-based yogurt and omitting feta.
- Prep components ahead of time for quick meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Air Frying, Pan-Frying
- Cuisine: Mediterranean, Greek