Name: Greek Chicken and Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 3-4 boneless, skinless chicken breasts; 4 cloves garlic, minced; 2 large lemons (juiced and zested); ¼ cup extra virgin olive oil; 2 teaspoons dried oregano; 1 teaspoon salt; ½ teaspoon black pepper; 1 tablespoon olive oil; 1 small onion, finely chopped; 1 cup long-grain rice (Jasmine or Basmati); 2 cups low-sodium chicken broth; Zest of 1 lemon; 2 tablespoons fresh lemon juice; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ cup fresh parsley, chopped (for garnish)

Description

This Greek Chicken and Lemon Rice recipe is a one-pan meal bursting with Mediterranean flavors. Juicy marinated chicken pairs perfectly with fluffy, citrus-infused rice. It’s an easy, healthy dinner option that’s great for meal prep and busy weeknights!

Ingredients

Scale

For the Chicken:

3–4 boneless, skinless chicken breasts
4 cloves garlic, minced
2 large lemons (juiced and zested)
¼ cup extra virgin olive oil
2 teaspoons dried oregano
1 teaspoon salt
½ teaspoon black pepper

For the Lemon Rice:

1 tablespoon olive oil
1 small onion, finely chopped
1 cup long-grain rice (Jasmine or Basmati)
2 cups low-sodium chicken broth
Zest of 1 lemon
2 tablespoons fresh lemon juice
½ teaspoon salt
¼ teaspoon black pepper
¼ cup fresh parsley, chopped (for garnish)

Instructions

Marinate the Chicken – In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Pour over the chicken and marinate for at least 30 minutes (or up to 1 hour).
Cook the Chicken – Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-7 minutes per side or until golden brown and fully cooked (internal temperature 165°F/75°C). Remove and let rest.
Prepare the Rice – In a medium pot, heat 1 tablespoon olive oil over medium heat. Sauté the onions for 3-4 minutes until soft. Add the rice and stir for 1 minute to coat with oil.
Cook the Rice – Pour in the chicken broth, lemon zest, lemon juice, salt, and pepper. Bring to a boil, then cover and simmer for 15-20 minutes until the rice is tender and fluffy.
Serve and Garnish – Fluff the rice with a fork and serve alongside sliced chicken. Garnish with fresh parsley and lemon wedges. Enjoy!

Notes

For extra flavor, marinate the chicken overnight.
Use brown rice instead of white for added fiber (increase cook time by 10-15 minutes).
Store leftovers in an airtight container for up to 3 days.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop, Grill, Oven
Cuisine: Mediterranean, Greek