Name: Grilled Avocado Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium chicken breasts, grilled and sliced; 1 large avocado, sliced; 1 cup salsa (homemade or store-bought); 1 cup mozzarella cheese, shredded or sliced; 4 large tortillas (whole wheat, flour, or gluten-free); 1-2 tablespoons olive oil or nonstick spray (for grilling)

There’s something seriously comforting about biting into a warm, cheesy, and flavorful chicken wrap. But what if I told you it could be both incredibly satisfying and healthy at the same time? That’s where these Grilled Avocado Chicken Wraps come in. They’re one of those recipes you’ll find yourself craving over and over again. Think tender, juicy grilled chicken paired with creamy avocado, melty mozzarella cheese, and fresh, zesty salsa, all wrapped up in a toasty, golden tortilla.

I first stumbled upon this delightful combination when trying to use up some leftover grilled chicken. I wanted something quick, something easy, but also something that would feel like a little treat. After mixing a few ingredients I already had on hand and throwing them into a tortilla, I ended up with something way better than I expected. The wraps were so good that they became a regular part of my meal rotation. And the best part? They’re just as easy to whip up on a hectic weekday as they are for a relaxed weekend lunch.

What makes these Grilled Avocado Chicken Wraps extra special is their versatility. You can make them as basic or as fancy as you like, depending on your mood or what you have in your fridge. Plus, they’re perfect for meal prep, picnics, or a deliciously casual dinner. No complicated steps, no weird ingredients—just straightforward, tasty goodness. And if you’re trying to keep things on the healthier side, there are tons of ways to lighten them up without sacrificing any of that delicious flavor.

Why You’ll Love This Recipe

There are so many reasons why these Grilled Avocado Chicken Wraps deserve a spot on your weekly menu. Whether you’re looking for something quick, healthy, or just plain delicious, this recipe checks all the boxes.

First of all, they’re ridiculously easy to make. You can have everything ready and grilled up in under 20 minutes. That’s right—20 minutes to pure deliciousness. This makes it perfect for busy days when you want something nutritious without spending a ton of time in the kitchen.

Second, the flavor combination is off the charts. The tender, smoky grilled chicken paired with creamy avocado is a match made in heaven. Add melty mozzarella cheese and some fresh salsa, and you have a wrap that’s bursting with fresh, vibrant flavors. It’s like your taste buds just got invited to a party.

Third, it’s highly customizable. Want to swap out the mozzarella for cheddar? Go for it. Craving something spicier? Add a dash of hot sauce or a sprinkle of crushed red pepper flakes. Trying to keep it low-carb? Use a low-carb tortilla or even lettuce wraps. The possibilities are endless, which means you can enjoy these wraps however you like.

Another reason you’ll love this recipe is that it’s kid-friendly. Kids love the cheesy, melty goodness, and you can easily modify the ingredients to suit their preferences. Plus, it’s a fun way to sneak in some healthy avocado.

Finally, these wraps are perfect for meal prep. Make a batch of grilled chicken ahead of time and keep it in the fridge for the week. That way, you can throw these wraps together in just minutes whenever hunger strikes. They even reheat well if you want to make them in advance.

Health Benefits

It’s not just about deliciousness with these wraps—they’re also packed with wholesome ingredients that can do wonders for your health. Here’s a breakdown of why these Grilled Avocado Chicken Wraps can be a nutritious addition to your diet.

Chicken: Grilled chicken is a fantastic source of lean protein, which helps in muscle building, tissue repair, and keeping you feeling full for longer. It’s also rich in essential vitamins and minerals like B vitamins, iron, and zinc.

Avocado: Avocado is a superfood that deserves all the praise it gets. It’s loaded with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and improve cardiovascular health. Plus, it’s high in potassium, which is great for maintaining healthy blood pressure. The creamy texture of avocado also adds richness to the wraps without relying on unhealthy fats.

Mozzarella Cheese: While cheese often gets a bad reputation, mozzarella is one of the better options out there. It’s a good source of calcium, which is essential for strong bones and teeth. It also provides protein, which adds to the filling nature of these wraps. To keep things healthier, you can opt for part-skim mozzarella.

Salsa: Whether you make it yourself or use a high-quality store-bought version, salsa brings a burst of freshness and flavor to the wraps. It’s typically low in calories and packed with vitamins from tomatoes, onions, peppers, and herbs.

Tortillas: Choosing whole wheat or gluten-free tortillas can boost the fiber content and make these wraps more filling. Fiber is essential for digestive health and helps regulate blood sugar levels.

All in all, these wraps offer a balanced combination of protein, healthy fats, and essential nutrients. They’re a great option if you’re trying to stick to a balanced diet without sacrificing flavor.

Preparation Time, Servings, and Nutritional Information

Let’s break down what you need to know before you start making these Grilled Avocado Chicken Wraps.

Total Time: Approximately 20 minutes

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Servings: This recipe makes 4 wraps, but you can easily double or halve it to suit your needs.

Nutritional Information (Per Serving):

Calories: Approximately 400
Protein: 30 grams
Carbohydrates: 25 grams
Fat: 20 grams
Fiber: 6 grams
Sugars: 3 grams

Keep in mind, the nutritional content can vary based on the type of tortilla you use, the amount of cheese you add, and whether you opt for homemade or store-bought salsa. But overall, this recipe is well-balanced and packed with nutrients.

Ingredients List

To make these Grilled Avocado Chicken Wraps, you’ll need the following ingredients:

Grilled Chicken (2 medium chicken breasts): Cooked and sliced into strips. You can use leftovers or quickly grill some fresh chicken on a stovetop or grill pan.
Avocado (1 large, sliced): Make sure it’s ripe and creamy.
Salsa (1 cup): You can use store-bought or make your own for a fresher taste.
Mozzarella Cheese (1 cup, shredded or sliced): Provides that irresistible melty goodness.
Tortillas (4 large): Choose whole wheat, flour, or gluten-free options depending on your preference.
Olive Oil or Nonstick Spray (1-2 tablespoons): For grilling the wraps to golden perfection.

Step-By-Step Cooking Instructions

These Grilled Avocado Chicken Wraps come together quickly with just a few easy steps. Let’s get started:

Prepare the Chicken:
- If using fresh chicken, heat a grill pan or skillet over medium-high heat and lightly oil it.
- Season the chicken breasts with salt, pepper, and your favorite spices (like garlic powder, paprika, or cumin).
- Grill the chicken for about 5-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- Let the chicken rest for a few minutes before slicing into thin strips.
Prepare the Other Ingredients:
- Slice the avocado and set it aside.
- Shred or slice the mozzarella cheese.
- If using homemade salsa, prepare it now. Otherwise, grab your favorite store-bought salsa.
Assemble the Wraps:
- Lay out the tortillas on a clean surface.
- On each tortilla, layer a portion of sliced chicken, avocado slices, mozzarella cheese, and a generous spoonful of salsa.
- Fold the sides of the tortilla inward and then roll it tightly into a wrap.
Grill the Wraps:
- Heat a nonstick skillet or grill pan over medium heat.
- Lightly coat the pan with olive oil or nonstick spray.
- Place the wraps seam-side down and grill for about 2-3 minutes per side, or until golden brown and the cheese is melted.
Slice and Serve:
- Remove the wraps from the heat and let them cool slightly before slicing them in half.
- Serve warm with extra salsa or your favorite dipping sauce if desired.

How to Serve

These wraps are pretty much perfect on their own, but if you want to turn them into a full meal or enhance their flavors, here are some ideas:

With a Side Salad: Pair your wraps with a fresh garden salad, Caesar salad, or coleslaw for extra crunch and nutrients.
With Dipping Sauces: Try serving them with sour cream, ranch dressing, or even a spicy chipotle mayo for added creaminess.
With Rice or Quinoa: For a heartier meal, serve your wraps alongside cilantro-lime rice or fluffy quinoa.
Cut Into Smaller Pieces: For party snacks or appetizers, slice the wraps into smaller pieces and serve them with toothpicks and dipping sauces.
Healthy Option: Skip the tortilla and serve the chicken, avocado, cheese, and salsa over a bed of mixed greens for a low-carb, gluten-free salad.

Pairing Suggestions

The flavor profile of these wraps is vibrant and comforting, making them compatible with a variety of side dishes and drinks. Here are some suggestions to elevate your meal:

Side Dishes:
- Mexican Street Corn (Elote) or a lighter corn salad.
- Sweet potato fries or crispy baked potatoes.
- Roasted veggies like bell peppers, zucchini, or asparagus.
- Tortilla chips with guacamole or more salsa for dipping.
Beverages:
- Fresh lemonade or limeade for a refreshing touch.
- Iced tea, especially a lightly sweetened black tea or herbal blend.
- Sparkling water flavored with lime or cucumber for a light, fizzy treat.
Desserts:
- A light fruit salad to keep things healthy.
- Churros or cinnamon-sugar tortilla chips for a fun, sweet finish.

Storage, Freezing & Reheating Instructions

These wraps are great for leftovers and meal prep. Here’s how to store and reheat them effectively:

Storage:
- Allow the wraps to cool completely before storing.
- Wrap each grilled wrap tightly in plastic wrap or aluminum foil.
- Store them in an airtight container in the fridge for up to 3 days.
Freezing:
- To freeze, wrap each prepared but ungrilled wrap in plastic wrap and place them in a freezer-safe bag.
- Store in the freezer for up to 2 months.
- When ready to use, thaw in the fridge overnight before grilling.
Reheating:
- For best results, reheat the wraps on a skillet over medium heat for about 3-4 minutes per side until warmed through.
- You can also microwave them for 1-2 minutes, but they may lose some of their crispiness.

Common Mistakes to Avoid

Even though this recipe is straightforward, there are a few pitfalls to watch out for:

Overfilling the Wraps: Adding too much chicken, avocado, or salsa can make it difficult to roll the tortillas properly and cause them to fall apart. Keep your fillings reasonable for a neat and tidy wrap.
Using Cold Ingredients: For the best results, make sure the chicken is warm before assembling the wraps. This helps the cheese melt properly when you grill them.
Skipping the Resting Step: Let the grilled chicken rest before slicing to retain its juices and avoid dry, rubbery meat.

Pro Tips

Want to make your Grilled Avocado Chicken Wraps even better? Here are some tips to take them to the next level:

Use Marinated Chicken: Marinate your chicken with lime juice, garlic, cumin, and olive oil for extra flavor before grilling.
Toast the Tortillas First: Lightly warming your tortillas before assembling makes them more pliable and less likely to tear.
Try Different Cheeses: If you prefer a bolder flavor, swap mozzarella for cheddar, pepper jack, or a Mexican cheese blend.

Frequently Asked Questions (FAQs)

Here are some common questions you might have when making Grilled Avocado Chicken Wraps, along with straightforward answers to guide you:

Can I use rotisserie chicken instead of grilled chicken?
Yes! Using rotisserie chicken is a fantastic time-saver. Just shred or slice the meat and proceed with the recipe as usual.
What’s the best way to keep the wraps from getting soggy?
Make sure your salsa isn’t too watery. If it is, strain it before adding. Also, avoid overfilling the wraps with salsa or avocado.
Can I make these wraps dairy-free?
Absolutely. Just leave out the mozzarella or use a dairy-free cheese alternative that melts well.
Are these wraps gluten-free?
They can be if you use gluten-free tortillas. Check the packaging to make sure they’re certified gluten-free.
Can I prepare these wraps ahead of time?
Yes! Prepare the wraps and store them in the fridge ungrilled. When ready to eat, simply grill them for a few minutes until heated through.

Conclusion & Call to Action

These Grilled Avocado Chicken Wraps are the perfect combination of simplicity, flavor, and nutrition. They’re incredibly easy to make, and the ingredients are accessible and adaptable. Whether you’re in a rush on a busy weekday or looking for something tasty to impress your friends at a casual get-together, this recipe has you covered.

Not only are they delicious, but they’re also packed with protein from the chicken, healthy fats from the avocado, and calcium from the mozzarella cheese. Plus, they’re so versatile that you can adjust the ingredients to suit your dietary preferences or whatever you have on hand.

The warm, toasty tortilla combined with the creamy avocado and gooey cheese is comfort food at its best. And the fact that they’re ready in under 20 minutes makes them a go-to recipe for any occasion.

I’d love to hear how your Grilled Avocado Chicken Wraps turn out! Did you stick to the classic version, or did you put your own creative spin on it? Let me know in the comments or tag me on social media with your delicious creations. Happy cooking!