Description
These juicy grilled chicken breasts are marinated in lemon juice, garlic, and fresh herbs for a bright, zesty flavor that’s perfect for easy dinners or meal prep.
Ingredients
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1½ pounds skinless, boneless chicken breasts
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⅓ cup extra virgin olive oil
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3 cloves garlic, minced
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½ teaspoon salt
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¼ teaspoon black pepper
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2 tablespoons fresh parsley, finely chopped
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½ teaspoon fresh thyme, finely chopped
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½ teaspoon fresh oregano, finely chopped
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¼ teaspoon fresh rosemary, finely chopped
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3 tablespoons fresh lemon juice
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Optional: crushed red pepper flakes or mustard for extra flavor
Instructions
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Pound chicken to even ½-inch thickness.
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In a bowl, whisk together olive oil, lemon juice, herbs, garlic, salt, and pepper.
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Add chicken and marinade to a zip-top bag. Refrigerate 1–4 hours.
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Preheat grill to medium-high. Oil the grates.
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Grill chicken 5–6 minutes per side, until internal temp reaches 160°F.
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Let rest for 5 minutes before slicing and serving.
Notes
- Marinate for at least 1 hour, but up to 4 hours for best flavor.
- Chicken can also be cooked on a stovetop grill pan or in the oven.
- Use fresh herbs for the most vibrant taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean-inspired