Follow these easy steps to prepare your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

1. Prepare Chicken: Rinse and pat dry the chicken breasts. Place them in a bowl and season with olive oil, salt, pepper, garlic powder, and onion powder.
2. Marinate: Allow the chicken to marinate for at least 15 minutes to enhance the flavor.
3. Grill Chicken: Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and no longer pink in the center. Remove and let rest before slicing.
4. Cook Broccoli: In a pot of boiling salted water, add the broccoli florets. Cook for about 3-4 minutes until bright green and tender-crisp. Drain and set aside.
5. Make Sauce: In a mixing bowl, combine the sour cream, mayonnaise, minced garlic, lemon juice, salt, pepper, and dried parsley. Mix until smooth and creamy.
6. Assemble Bowls: In each bowl, add a serving of cooked rice or quinoa. Top with sliced grilled chicken and steamed broccoli.
7. Drizzle Sauce: Generously drizzle the creamy garlic sauce over the chicken and broccoli.
8. Serve Immediately: Enjoy your flavorful bowls while warm.

This straightforward process ensures that you can prepare Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce quickly and easily, impressing everyone with your culinary skills!