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Grilled Chicken Quinoa Salad: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 35 minutes

Ingredients

– 1 cup quinoa
– 2 cups water or chicken broth
– 2 chicken breasts, boneless and skinless
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced (any color)
– 1 avocado, diced
– 1/4 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled (optional)
– Juice of 1 lemon
– 2 tablespoons balsamic vinegar


Instructions

Follow these simple steps to create your delightful Grilled Chicken Quinoa Salad:

1. Rinse the Quinoa: Rinse the quinoa under cold water to remove any bitterness.
2. Cook the Quinoa: In a medium pot, bring 2 cups of water or chicken broth to a boil. Add the quinoa, cover, and reduce heat to low. Simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
3. Prepare the Chicken: While the quinoa cooks, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
4. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-7 minutes on each side or until fully cooked. The internal temperature should reach 165°F (75°C). Once cooked, remove from the grill and let it rest for a few minutes before slicing.
5. Chop the Vegetables: While the chicken is grilling, chop the cherry tomatoes, cucumber, bell pepper, avocado, and red onion into bite-sized pieces. Toss them in a large mixing bowl.
6. Combine Ingredients: In the same mixing bowl, add the cooked quinoa, sliced grilled chicken, chopped parsley, and feta cheese (if using).
7. Make the Dressing: In a small bowl, whisk together the lemon juice, balsamic vinegar, and a drizzle of olive oil. Season with salt and pepper to taste.
8. Toss the Salad: Drizzle the dressing over the salad and gently toss until everything is well combined.
9. Serve Immediately: Serve the salad right away or store it in the refrigerator for later.

With these easy steps, you’ll have an amazing Grilled Chicken Quinoa Salad that satisfies your cravings.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 30g