Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled octopus recipe

Grilled Octopus


  • Author: Marina Savoy
  • Total Time: 1 hour 15 minutes – 1 hour 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This grilled octopus recipe delivers incredibly tender meat with a perfect smoky char. Boiled until soft and then grilled for a crisp, flavorful finish, this dish is simple yet gourmet—ideal for seafood lovers!


Ingredients

  • For Boiling: 1 octopus (3-4 lbs), 20 cups water, 2 tbsp salt, 1 lemon (halved), 4 garlic cloves, 2 sprigs thyme, 2 sprigs parsley
  • For Marinating & Grilling: ½ cup olive oil, 1 tsp salt, ½ tsp black pepper, 1 tsp smoked paprika (optional), 1 tsp oregano, juice of 1 lemon

Instructions

  • Clean the Octopus: Rinse well, remove the beak, eyes, and internal organs if needed.
  • Boil: In a pot, bring water, salt, lemon, garlic, thyme, and parsley to a boil. Dip tentacles in for 10 seconds, then fully submerge. Simmer for 50-75 minutes until tender.
  • Rest & Marinate: Remove from water, let cool, then marinate in olive oil, salt, pepper, paprika, and oregano for 15-30 minutes.
  • Grill: Preheat grill to medium-high. Grill for 5-7 minutes per side until charred.
  • Serve: Drizzle with fresh lemon juice and olive oil. Garnish with parsley.

Notes

  • For extra tenderness, refrigerate the boiled octopus overnight before grilling.
  • Always use medium-high heat for the best smoky char.
  • Frozen octopus is easier to work with and often more tender than fresh.
  • Prep Time: 15 minutes
  • Cook Time: 60-90 minutes
  • Category: Main Course
  • Method: Grilled
  • Cuisine: Mediterranean