Ingredients
– 4 whole wheat tortillas or wraps
– 1 medium zucchini, sliced
– 1 medium red bell pepper, sliced
– 1 medium yellow bell pepper, sliced
– 1 medium red onion, sliced
– 1 cup portobello mushrooms, sliced
– 1 cup fresh spinach leaves
– 1 cup hummus (store-bought or homemade)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: Feta cheese crumbles or fresh herbs for garnish
Instructions
Creating the Grilled Vegetable Wrap with Hummus is simple. Just follow these steps:
1. Preheat the Grill: Set your grill to medium heat. If you’re using a grill pan on the stove, preheat the pan.
2. Prepare Vegetables: In a bowl, combine the sliced zucchini, bell peppers, red onion, and portobello mushrooms. Drizzle with olive oil, garlic powder, salt, and pepper. Toss to coat the vegetables evenly.
3. Grill the Vegetables: Place the seasoned vegetables on the grill and cook for 3-5 minutes per side. You want them tender and slightly charred.
4. Warm the Tortillas: If desired, warm the tortillas on the grill for about 1 minute on each side, or until they’re pliable.
5. Assemble the Wraps: Spread a generous layer of hummus on each tortilla. Layer the grilled vegetables evenly over the hummus. Top with fresh spinach leaves.
6. Wrap It Up: Fold one side of the tortilla over the filling, then roll tightly, tucking in the sides as you go.
7. Serve Immediately: Slice the wraps in half if desired, and enjoy immediately.
This simple process will yield delicious results that you and your family or guests will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 320 kcal
- Fat: 11g
- Protein: 10g