Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup fresh pineapple chunks
– 1 red bell pepper, chopped
– 1 green bell pepper, chopped
– 1 cup broccoli florets
– 4 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Cooked rice or quinoa for serving (optional)
Instructions
Creating Hawaiian Chicken Sheet Pan can be straightforward if you follow these simple steps:
1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C).
2. Prep the Marinade: In a small bowl, whisk together soy sauce, honey, minced garlic, minced ginger, and sesame oil. Set it aside.
3. Prepare the Chicken: Season the chicken thighs with salt and pepper. Place them in a large mixing bowl.
4. Toss in Vegetables: Add the chopped bell peppers, broccoli florets, and pineapple to the bowl with the chicken.
5. Combine with Marinade: Pour the prepared marinade over the chicken and vegetables, tossing everything to coat well.
6. Arrange on Sheet Pan: Spread the marinated chicken and vegetables out evenly on a large sheet pan.
7. Bake in the Oven: Place the sheet pan in the preheated oven and bake for 30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
8. Serve: Once cooked, remove the pan from the oven and let it rest for a few minutes before serving.
Follow these straightforward steps, and you’ll have a spectacular Hawaiian Chicken Sheet Pan ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 27g