Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 bell pepper (red or yellow), sliced
– 1 medium red onion, sliced
– 1 cup snap peas
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Fresh cilantro or green onions for garnish (optional)
Instructions
Creating Hawaiian Chicken Sheet Pan is simple when you follow these steps:
1. Marinate the Chicken: In a bowl, whisk together soy sauce, honey, olive oil, garlic, ginger, and sesame oil. Add the chicken breasts and let them marinate for at least 30 minutes (or up to 2 hours for more flavor).
2. Preheat the Oven: Preheat your oven to 400°F (200°C).
3. Prepare the Sheet Pan: Line a large baking sheet with parchment paper for easy cleanup.
4. Arrange the Ingredients: Place the marinated chicken breasts in the center of the sheet pan. Surround them with the pineapple chunks, bell pepper slices, red onion, and snap peas.
5. Season the Veggies: Drizzle a little olive oil over the vegetables and season with salt and pepper to taste.
6. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and the veggies are tender.
7. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C).
8. Garnish: Remove from the oven and let it rest for a few minutes. Garnish with fresh cilantro or green onions if desired.
9. Serve: Slice the chicken and serve it hot with the roasted vegetables and pineapple.
These steps will guide you in creating this incredible dish effortlessly and deliciously.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 10g
- Protein: 30g