Name: Hawaiian Pizza Chicken Meal Prep
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp Italian seasoning; Salt & black pepper to taste; ¾ cup pizza sauce (low-sugar preferred); 1 cup shredded mozzarella cheese; ½ cup diced Canadian bacon (or turkey ham); ½ cup pineapple chunks (drained); ¼ tsp red pepper flakes (optional); 2 tbsp grated Parmesan cheese (optional); 2 cups steamed broccoli (for serving)

There’s something irresistible about the combination of sweet, savory, and cheesy flavors in a classic Hawaiian pizza. The slight tang of pineapple, the saltiness of ham, the gooey melted mozzarella—it all works together in the best way. But what if you could enjoy those same flavors without the extra carbs from the crust? That’s exactly what this Hawaiian Pizza Chicken Meal Prep delivers. It takes everything you love about Hawaiian pizza and swaps out the crust for juicy, well-seasoned chicken breasts. The result is a low-carb, high-protein dish that satisfies your cravings while keeping your meals light and nutritious.

This recipe is perfect for anyone looking for a quick and easy meal prep option. Whether you’re following a low-carb lifestyle, trying to increase your protein intake, or just want a delicious dinner that reheats well, this dish checks all the boxes. It’s also incredibly easy to customize, so you can adjust the flavors to your liking. Want it extra cheesy? Add more mozzarella. Prefer a little spice? Sprinkle on some red pepper flakes.

Another great thing about this dish is how simple it is to prepare. With just a few basic ingredients and minimal hands-on cooking, you can have an entire batch of Hawaiian Pizza Chicken ready in under an hour. Plus, it stores well in the fridge and freezer, making it ideal for meal prepping. If you’re looking for a way to make your weekly meal prep more exciting, this recipe is about to become a new favorite.

Why You’ll Love This Recipe

This recipe is a game-changer for meal prepping, offering flavor, convenience, and nutrition all in one dish. Here’s why you’ll love it:

It’s Low-Carb and High-Protein – Unlike traditional Hawaiian pizza, which comes with a heavy carb load from the crust, this recipe keeps things light and protein-packed by using chicken as the base. Each serving is loaded with lean protein to keep you full and satisfied.
Super Easy to Make – With only a few simple steps, this recipe is perfect even if you’re not an experienced cook. Bake the chicken, add toppings, and bake again—that’s it!
Perfect for Meal Prep – This dish stores beautifully, so you can prepare it ahead of time and have meals ready to go throughout the week. It reheats well without drying out, making it an excellent choice for busy days.
Balanced and Nutritious – The combination of chicken, ham, pineapple, and cheese offers a great mix of protein, healthy fats, and essential nutrients. Serve it with a side of steamed vegetables for a complete meal.
Customizable – You can switch up the toppings based on your preferences. Swap out ham for turkey bacon, add extra veggies, or adjust the cheese to your liking.
Satisfies Pizza Cravings – Just because you’re cutting back on carbs doesn’t mean you have to give up your favorite pizza flavors. This dish delivers the classic Hawaiian pizza taste in a healthier way.

Health Benefits

This Hawaiian Pizza Chicken isn’t just tasty—it’s packed with nutritional benefits that make it a smart choice for meal prep. Let’s break down why this dish is great for your body:

High in Protein – Chicken breast is one of the best sources of lean protein, essential for muscle building, weight management, and keeping you full longer. Each serving of this meal provides over 60 grams of protein, making it ideal for anyone looking to maintain a high-protein diet.
Low in Carbs – By replacing pizza crust with chicken, this dish keeps the carb count low while still offering delicious flavors. With only 10 grams of carbohydrates per serving, it fits well into low-carb, keto, and diabetic-friendly diets.
Packed with Vitamins and Minerals – Pineapple is a great source of vitamin C and antioxidants, which help support immune health. Chicken provides B vitamins, iron, and zinc, all of which are crucial for energy production and overall well-being.
Heart-Healthy Ingredients – Instead of processed pizza dough, this dish focuses on whole food ingredients like lean chicken and fresh toppings. Using low-fat cheese and lean ham helps keep the fat content in check while still delivering plenty of flavor.
Supports Weight Management – Since this meal is high in protein and fiber, it helps keep you full longer, reducing cravings and preventing overeating. The combination of healthy fats, protein, and fiber promotes steady energy levels throughout the day.

Preparation Time, Servings, and Nutritional Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories per Serving: 428 kcal
Protein: 62g
Carbohydrates: 10g
Fat: 15g
Sodium: 961mg

Ingredients List

To make this delicious Hawaiian Pizza Chicken, you’ll need the following ingredients:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and black pepper to taste
¾ cup pizza sauce (low-sugar preferred)
1 cup shredded mozzarella cheese
½ cup diced Canadian bacon (or turkey ham)
½ cup pineapple chunks (fresh or canned, drained)
¼ teaspoon red pepper flakes (optional, for heat)
2 tablespoons grated Parmesan cheese (optional)
2 cups steamed broccoli (for serving)

Step-By-Step Cooking Instructions

Preheat the Oven – Set your oven to 425°F (220°C). This high temperature ensures that the chicken cooks quickly while staying juicy.
Prepare the Chicken – Place the chicken breasts on a cutting board and pat them dry with paper towels. Brush each breast with olive oil on both sides, then sprinkle with garlic powder, Italian seasoning, salt, and black pepper.
Bake the Chicken – Arrange the chicken breasts on a parchment-lined baking sheet or in a lightly greased baking dish. Bake for 18 minutes until they’re about 80% cooked through.
Add the Toppings – Remove the chicken from the oven and spread a generous amount of pizza sauce over each breast. Sprinkle shredded mozzarella, then top with Canadian bacon and pineapple chunks.
Bake Again – Return the chicken to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly. If you want a slightly crispy top, you can broil it for an extra 2 minutes at the end.
Garnish and Serve – Sprinkle with Parmesan cheese and red pepper flakes if desired. Serve hot with steamed broccoli or your favorite side dish.

How to Serve

Serve the Hawaiian Pizza Chicken over a bed of cauliflower rice or zucchini noodles for a low-carb option.
Pair with garlic roasted green beans or a fresh side salad with balsamic dressing.
Slice the chicken and wrap it in a low-carb tortilla for a Hawaiian pizza wrap.

Pairing Suggestions

A refreshing cucumber and tomato salad balances the savory and sweet flavors.
Oven-roasted sweet potatoes make a great side if you want extra carbs.
Sparkling lemon water or iced herbal tea pairs beautifully with this dish.

Storage, Freezing & Reheating Instructions

Fridge: Store in an airtight container for 3-4 days.
Freezer: Slice chicken, store in freezer bags, and freeze for up to 3 months.
Reheat: Microwave in 30-second intervals or bake at 350°F for 10 minutes.

Common Mistakes to Avoid

When making Hawaiian Pizza Chicken Meal Prep, a few small missteps can affect the texture, flavor, and overall success of the dish. Here are the most common mistakes and how to avoid them:

One of the biggest mistakes is overcooking the chicken. Since chicken breasts are lean, they dry out easily when baked for too long. To avoid this, make sure to bake them only until they reach an internal temperature of 165°F (75°C). If you’re unsure, use a meat thermometer to check. Removing the chicken from the oven at 160°F (71°C) and letting it rest will allow the temperature to rise without overcooking.

Another issue is using too much pizza sauce. While sauce adds flavor, an excessive amount can make the dish watery. This is especially true if you’re using canned pineapple, which already contains moisture. To fix this, drain the pineapple well before adding it and use a light layer of pizza sauce rather than drenching the chicken.

Skipping the seasoning step can result in bland chicken. Even though the toppings add flavor, it’s important to season the chicken itself before baking. A simple mix of garlic powder, Italian seasoning, salt, and pepper goes a long way in enhancing the dish.

Using low-quality cheese can impact the texture. Pre-shredded cheese contains anti-caking agents that prevent it from melting as smoothly as freshly grated cheese. If possible, buy a block of mozzarella and grate it yourself for the best melt and flavor.

Lastly, not meal-prepping correctly can lead to soggy leftovers. To prevent this, store the meal in airtight glass containers, keeping the chicken separate from any vegetables or sides. If freezing, slice the chicken first for easier reheating.

Pro Tips

For the best Hawaiian Pizza Chicken, follow these expert tips to ensure a flavorful, perfectly cooked dish every time.

Start by pounding the chicken breasts to an even thickness. This helps them cook evenly and prevents the thinner parts from drying out. If some pieces are significantly thicker than others, slice them in half horizontally to create uniform portions.

For the juiciest chicken, brine it before cooking. Soaking the chicken in salted water for 15-30 minutes before baking can enhance moisture retention and improve tenderness. This is especially helpful if you’re using chicken breasts, which tend to dry out quickly.

Use low-moisture mozzarella for the best melt. Fresh mozzarella is delicious, but it releases a lot of liquid when baked, which can make the dish watery. Stick with low-moisture, part-skim mozzarella for a better texture.

If you love crispy cheese, broil the dish for the last 2 minutes. This gives the cheese a golden, bubbly finish similar to a traditional pizza. Keep a close eye on it to prevent burning.

For added depth of flavor, use smoked turkey or beef bacon instead of Canadian bacon. The smokiness adds a rich contrast to the sweetness of the pineapple. You can also experiment with different cheeses, like provolone or gouda, for a unique twist.

If you prefer a spicy kick, sprinkle some red pepper flakes or diced jalapeños on top before baking. This balances the sweetness of the pineapple with a little heat.

For meal prep, allow the chicken to cool completely before storing it in containers. This prevents excess moisture from building up, which can make the toppings soggy. If freezing, wrap individual portions in plastic wrap before placing them in airtight containers.

Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well and tend to be juicier than chicken breasts. However, they take slightly longer to cook, so adjust the baking time accordingly. Use a meat thermometer to ensure they reach 165°F (75°C).

How do I prevent the chicken from drying out?
The key is not overbaking the chicken. Use a meat thermometer and remove the chicken once it reaches 160°F (71°C), letting it rest for a few minutes to finish cooking. You can also brine the chicken before baking to retain moisture.

Can I use fresh pineapple instead of canned?
Absolutely! Fresh pineapple provides a brighter, more natural sweetness compared to canned pineapple. Just make sure to cut it into small chunks and drain any excess juice before adding it to the dish.

What’s the best way to reheat Hawaiian Pizza Chicken?
The best way to reheat is in the oven at 350°F (175°C) for 10 minutes to keep the chicken moist and the cheese melty. If using a microwave, heat in 30-second intervals to prevent overcooking.

Is this dish freezer-friendly?
Yes! To freeze, slice the cooked chicken into portions and store in airtight containers. When ready to eat, thaw in the fridge overnight and reheat in the oven at 350°F (175°C).

Can I make this recipe dairy-free?
Yes! Use a dairy-free mozzarella alternative or simply omit the cheese. The dish will still be flavorful with the seasonings and toppings.

Conclusion & Call to Action

This Hawaiian Pizza Chicken Meal Prep is the perfect way to enjoy the delicious flavors of Hawaiian pizza in a healthier, low-carb, high-protein meal. It’s easy to make, incredibly satisfying, and ideal for meal prepping. Whether you’re following a specific diet or simply looking for a new, flavorful way to prepare chicken, this recipe is a must-try.

Now it’s your turn to give it a try! I’d love to hear how it turned out for you. Did you make any modifications? Do you have a favorite side dish to pair it with? Leave a comment below and share your thoughts! If you loved this recipe, don’t forget to snap a picture and tag me on social media—I love seeing your delicious creations.

If you’re looking for more healthy, high-protein meal prep ideas, be sure to subscribe to my blog for more easy recipes like this one. Let’s make meal prepping fun, flavorful, and simple. Enjoy your Hawaiian Pizza Chicken, and happy cooking!