Description
This Hawaiian Pizza Chicken Meal Prep swaps out pizza crust for juicy, seasoned chicken breasts topped with pizza sauce, mozzarella, ham, and pineapple. It’s an easy, low-carb, high-protein dish perfect for meal prepping.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & black pepper to taste
- ¾ cup pizza sauce (low-sugar preferred)
- 1 cup shredded mozzarella cheese
- ½ cup diced Canadian bacon (or turkey ham)
- ½ cup pineapple chunks (drained)
- ¼ tsp red pepper flakes (optional)
- 2 tbsp grated Parmesan cheese (optional)
- 2 cups steamed broccoli (for serving)
Instructions
- Preheat oven to 425°F (220°C).
- Brush chicken breasts with olive oil and season with garlic powder, Italian seasoning, salt, and pepper.
- Bake for 18 minutes until nearly cooked through.
- Remove from oven, spread pizza sauce over each chicken breast, and top with mozzarella, ham, and pineapple.
- Bake for another 10-12 minutes until cheese is melted and bubbly.
- Sprinkle with Parmesan and red pepper flakes, then serve with steamed broccoli.
Notes
- Use low-sugar pizza sauce for a healthier option.
- Broil for the last 2 minutes for a golden, bubbly cheese topping.
- Store in an airtight container for 3-4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Meal Prep
- Method: Baking
- Cuisine: American