Description
This Hawaiian Pizza Chicken Meal Prep is a delicious low-carb, high-protein alternative to traditional pizza. Made with seasoned chicken breasts as the base and topped with savory ham, sweet pineapple, tangy pizza sauce, and gooey mozzarella, this meal is both nutritious and satisfying. It’s perfect for meal prep and easy to customize.
Ingredients
Scale
- 4 medium chicken breasts
- 1 tbsp Italian seasoning
- Sea salt and black pepper (to taste)
- ¾ cup pizza sauce (no sugar added)
- 1–2 balls buffalo mozzarella (or 1 cup shredded mozzarella)
- ½ cup Canadian bacon or ham (chopped)
- ½ cup pineapple (diced)
- Parmesan cheese and red chili flakes (optional, for garnish)
- 2 cups steamed broccoli
Instructions
- Preheat the oven to 425°F (218°C).
- Season both sides of the chicken breasts with Italian seasoning, salt, and black pepper.
- Bake the chicken for 18 minutes until slightly undercooked.
- Remove from the oven and spread pizza sauce over each chicken breast.
- Top with mozzarella cheese, chopped ham, and diced pineapple.
- Bake for another 10-12 minutes until the cheese is bubbly and slightly browned.
- Serve with steamed broccoli and garnish with Parmesan and red chili flakes if desired.
Notes
- Store in an airtight container for up to 4 days in the fridge.
- Freeze for up to 3 months and reheat in the oven or microwave.
- Swap ham for turkey or chicken bacon for a different twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American, Hawaiian-Inspired