Description
A quick and easy one-pan chicken skillet loaded with fresh vegetables and flavorful spices. Perfect for a healthy, low-carb, high-protein meal that’s great for meal prep.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp thyme
- ½ tsp rosemary
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cups broccoli florets
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- ½ tsp chili powder (optional)
- ½ cup chicken broth
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Season the Chicken: Toss chicken with garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Sauté chicken for 6-8 minutes until golden brown. Remove and set aside.
- Cook the Vegetables: Add more olive oil to the skillet, then sauté onions for 2 minutes. Add broccoli, zucchini, and bell peppers. Cook for 4-6 minutes.
- Combine and Simmer: Pour in chicken broth, return chicken to the skillet, and stir everything together. Simmer for 1-2 minutes.
- Garnish and Serve: Sprinkle with fresh parsley and serve hot.
Notes
- Use chicken thighs for extra juiciness.
- Swap vegetables based on what you have. Carrots, green beans, or mushrooms work great!
- For a spicy kick, add red pepper flakes or cayenne pepper.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Healthy