Ingredients
– 1 cup rolled oats
– 2 cups coconut milk (or any milk of your choice)
– 1/4 cup shredded unsweetened coconut
– 1 tablespoon maple syrup or honey (optional)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– Fresh fruits for topping (e.g., bananas, berries)
– Nuts or seeds for topping (e.g., almonds, chia seeds)
– A sprinkle of cinnamon (optional)
Instructions
Creating Healthy Coconut Oatmeal is straightforward if you follow these steps:
1. Heat the Liquid: In a saucepan, bring the coconut milk to a gentle simmer over medium heat.
2. Add Oats: Stir in the rolled oats and salt, ensuring they are well mixed.
3. Cook the Oats: Reduce the heat to low and let the oats cook for about 10-15 minutes, stirring occasionally, until they reach your desired consistency.
4. Incorporate Coconut: Once the oats are cooked, add the shredded coconut and vanilla extract. Stir well to combine.
5. Adjust Sweetness: Taste the oatmeal and add maple syrup or honey if you prefer a sweeter flavor.
6. Serve: Remove from heat and spoon the oatmeal into bowls.
7. Add Toppings: Top with your choice of fresh fruits, nuts, seeds, or a sprinkle of cinnamon for extra flavor.
These steps make it easy to enjoy a warm and delicious bowl of Healthy Coconut Oatmeal!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 15g
- Protein: 8g