Healthy Greek Chicken Bowls – Easy Mediterranean Meal Prep Recipe

There’s something undeniably satisfying about a meal that’s fresh, flavorful, and comes together in one single bowl. That’s exactly what these Healthy Greek Chicken Bowls deliver. Inspired by the bright, vibrant flavors of the Mediterranean, this dish has become a weekly go-to in my kitchen. It’s colorful, crunchy, juicy, and creamy all at once—everything you want in a balanced, feel-good meal.

These Greek Chicken bowls bring together a medley of simple, wholesome ingredients: perfectly seasoned and tender marinated chicken, crisp vegetables, fluffy rice or light cauliflower rice, and a dollop of cool, tangy homemade tzatziki sauce. Whether you’re trying to eat clean, plan ahead for a busy week, or just want a dish that tastes like sunshine on a plate, this recipe checks every box.

The best part? It’s entirely customizable. You can switch up the base, use your favorite toppings, or even make it vegetarian without losing an ounce of flavor. And it’s not just healthy—it’s downright craveable. You’ll find yourself reaching for it again and again, whether it’s lunch on a Tuesday or dinner after a long day.

Personally, I started making these Greek Chicken bowls during a meal prep phase, trying to bring more whole foods into my routine. What started as a functional, health-focused dish quickly became a comfort meal. There’s something special about the mix of warm chicken and cool sauce that hits the spot every time. Now, it’s one of those recipes I share with friends who want to eat better but don’t want to sacrifice taste or spend hours in the kitchen.

So if you’ve been craving a meal that’s quick, nourishing, and full of flavor, these Greek Chicken Bowls might just become your new favorite.

Why You’ll Love This Recipe

There are a lot of things to love about this Greek Chicken bowls recipe, but let’s break down a few of the top reasons it’s such a winner:

It’s easy and approachable: Even if you’re not super confident in the kitchen, this recipe is incredibly straightforward. The ingredients are common, the steps are simple, and the results are impressive.

Perfect for meal prep: Everything can be made ahead and stored separately. Just assemble when you’re ready to eat. It’s a time-saver during the week when cooking every day feels overwhelming.

It’s wholesome and nourishing: Packed with lean protein, fiber-rich veggies, and healthy fats, this meal is balanced and satisfying. It fuels your body without leaving you feeling heavy.

So much flavor in every bite: The chicken is marinated with herbs, lemon, and just a hint of sweetness, while the homemade tzatziki brings that classic cool, garlicky tang. Paired with fresh, crunchy vegetables, it’s a harmony of textures and tastes.

Totally customizable: Whether you want to switch out the rice for a low-carb option, skip the feta, or add more herbs, this bowl can be tailored to your taste and dietary needs without fuss.

Kid-friendly and crowd-approved: These bowls are bright, colorful, and fun to assemble—perfect for families or casual dinner gatherings.

From the juicy chicken to the creamy tzatziki, every element of this bowl brings something special to the table.

Health Benefits

These Greek Chicken Bowls aren’t just about great taste—they’re packed with nutrients and wholesome ingredients that support a healthy lifestyle. Here’s why this meal is such a smart choice:

Lean protein: The chicken breast is a fantastic source of protein, which helps with muscle maintenance and keeps you full longer. With nearly 47 grams of protein per serving, this dish is especially satisfying.

Fresh vegetables: The colorful veggies like cherry tomatoes, romaine lettuce, cucumber, and red onion deliver a powerful punch of antioxidants, vitamins A and C, and hydration thanks to their high water content.

Healthy fats: Olive oil and Greek yogurt offer healthy monounsaturated fats and probiotics, which are beneficial for heart health and digestion.

High in fiber: With brown rice or cauliflower rice as a base, you’re adding fiber to help support digestion and regulate blood sugar levels.

Low in processed ingredients: Everything in this recipe is made from real, whole foods. There are no mystery additives or preservatives—just clean, simple ingredients.

Balanced macronutrients: This bowl strikes the perfect balance between carbs, protein, and fats, giving your body the fuel it needs without the crash.

So whether you’re focused on eating clean, supporting your fitness goals, or simply getting more veggies into your day, this dish delivers the nutrients your body craves.

Preparation Time, Servings, and Nutritional Information

Total Prep and Cook Time:
Marinade: 30 minutes
Cooking: 15 minutes
Assembly: 10 minutes
Total Time: 55 minutes

Servings:
This recipe makes 4 hearty bowls.

Nutritional Information (Per Serving):
Calories: 820 kcal
Protein: 47g
Carbohydrates: 98g
Fat: 26g
Fiber: 5g
Sodium: 1149mg
High in Vitamin A, Vitamin C, calcium, and iron.

Ingredients List

For the Chicken Marinade:

• 1¼ lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon honey
• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon garlic powder
• ¼ teaspoon red pepper flakes (optional for a hint of heat)
• Salt and black pepper to taste

For the Bowl Base (choose one):

• 2 cups cooked white rice
• OR 2 cups cooked brown rice
• OR 2 cups cauliflower rice (for low-carb option)

Toppings:

• 2 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ¼ cup thinly sliced red onion
• ¼ cup crumbled feta cheese (optional)
• ¼ cup sliced kalamata olives (optional)

Homemade Tzatziki Sauce:

• 1 cup plain Greek yogurt
• ½ cup grated cucumber (squeezed dry)
• 1 clove garlic, minced
• 1 tablespoon fresh dill or 1 teaspoon dried dill
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• Salt to taste

Step-By-Step Cooking Instructions

Marinate the Chicken

• In a large bowl or zip-top bag, combine olive oil, lemon juice and zest, honey, oregano, basil, garlic powder, red pepper flakes, salt, and pepper.
• Add the chicken breasts and coat well with the marinade.
• Cover and refrigerate for at least 30 minutes (up to 4 hours for deeper flavor).

Cook the Chicken

Air Fryer Method:

• Preheat air fryer to 380°F.
• Place marinated chicken in a single layer.
• Cook for 7 minutes on one side, then flip and cook another 3–4 minutes until golden and cooked through (internal temperature of 165°F).

Skillet Method:

• Heat 1 tablespoon olive oil in a skillet over medium heat.
• Add marinated chicken and cook for about 6–7 minutes per side until golden brown and fully cooked.

Let the Chicken Rest

• Remove the chicken from heat and let it rest on a cutting board for 5 minutes. This helps the juices redistribute for a more flavorful bite.
• Slice the chicken into strips or bite-sized pieces.

Prepare the Base

• While the chicken is resting, prepare your base of choice. You can cook rice in a rice cooker, on the stovetop, or use pre-cooked rice to save time.
• For cauliflower rice, sauté it in a bit of olive oil for 3–4 minutes until tender.

Make the Tzatziki Sauce

• In a small bowl, combine Greek yogurt, grated cucumber (be sure to squeeze out excess moisture), minced garlic, dill, lemon juice, olive oil, and a pinch of salt.
• Stir until smooth and creamy. Refrigerate until ready to use.

Assemble the Bowls

• Start with a scoop of your chosen base in each bowl.
• Layer on romaine lettuce, cherry tomatoes, cucumbers, and red onion.
• Add the sliced chicken on top.
• Spoon a generous amount of tzatziki over everything.
• Sprinkle with feta and olives if using.

How to Serve

These bowls are incredibly versatile when it comes to serving. Try any of these simple ideas:

• Serve warm or cold, depending on your preference.
• Drizzle extra olive oil or a squeeze of lemon juice on top for added brightness.
• Add a sprinkle of fresh herbs like parsley or dill for a pop of color.
• Serve with warm pita bread on the side for dipping.

Pairing Suggestions

These Greek Chicken Bowls pair well with a variety of side dishes and drinks:

• Side Dishes: A light lentil soup, roasted eggplant, or grilled zucchini make excellent companions.
• Bread Option: Whole grain flatbread or warm pita brushed with olive oil is perfect for scooping up leftovers.
• Beverages: Try with a sparkling water infused with lemon and mint or a refreshing iced herbal tea.
• For kids: Serve with plain rice and extra tzatziki on the side for dipping—great for picky eaters.

Storage, Freezing & Reheating Instructions

Storage:
Store chicken, rice, and vegetables in separate airtight containers in the fridge. They’ll stay fresh for 3–5 days.

Freezing:
Freeze only the cooked chicken and rice, not the fresh veggies or tzatziki. Place them in freezer-safe bags or containers for up to 2 months.

Reheating:
Reheat chicken and rice in the microwave or stovetop until warmed through. Add fresh toppings and tzatziki just before serving to maintain texture and flavor.

Common Mistakes to Avoid

• Skipping the marinade: The flavor comes from the marinade. Even 30 minutes makes a big difference.
• Overcooking the chicken: Keep a close eye while cooking to avoid dry chicken. Use a thermometer if needed.
• Soggy tzatziki: Always squeeze out excess water from the grated cucumber.
• Mixing everything too soon: Store components separately if prepping ahead to avoid soggy veggies.
• Forgetting to rest the chicken: Resting helps keep it juicy and tender.

Pro Tips

1. Use a meat thermometer to ensure your chicken reaches 165°F without overcooking.
2. Make a double batch of tzatziki to use as a dip or sauce for other meals throughout the week.
3. Use a mandoline slicer to quickly prep veggies and get even cuts.
4. Meal prep in mason jars: Layer base, veggies, and chicken (leave sauce on the side) for grab-and-go lunches.
5. Add fresh herbs at the end for a burst of flavor that elevates the whole dish.

Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work beautifully and stay extra juicy.

Is it okay to use store-bought tzatziki?
Absolutely. If you’re short on time, store-bought works fine—just look for one with clean ingredients.

Can I make this dish vegetarian?
Yes! Swap the chicken for chickpeas, falafel, or grilled tofu.

How far ahead can I meal prep this?
Up to five days in advance. Keep components separate for the best texture.

What rice is best for this recipe?
Brown rice adds more fiber, while white rice is more traditional. Cauliflower rice is great for low-carb diets.

Do I need a food processor for the tzatziki?
Not at all. A box grater and spoon work perfectly.

Can I grill the chicken?
Yes, grilled chicken adds a lovely smoky flavor. Cook over medium heat for about 6–7 minutes per side.

What if I don’t like raw onions?
Soak sliced onions in cold water for 10 minutes to mellow their flavor, or skip them entirely.

Can I freeze tzatziki?
It’s not recommended. Yogurt can separate and become watery once thawed.

How do I keep the chicken juicy?
Don’t overcook it, and always rest the chicken before slicing.

Conclusion & Call to Action

There’s a reason these Healthy Greek Chicken Bowls have earned a spot in my regular recipe rotation—they’re easy, nourishing, and full of flavor that feels both satisfying and light. Whether you’re feeding your family, prepping for the week, or just looking for something fresh and delicious, these bowls will absolutely deliver.

Now it’s your turn! Make a batch of these bowls and let me know how it goes. I’d love to hear how you customize yours or what your favorite topping combo is. Don’t forget to snap a photo of your bowl and tag me—nothing makes my day like seeing your kitchen creations.

Ready to dig in? Let’s make meal time bright, fresh, and a little Mediterranean.

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