Description
A lighter take on classic jambalaya, this dish is packed with lean proteins, Cajun spices, and a perfect blend of white and cauliflower rice for a healthy, flavorful meal-prep option.
Ingredients
Scale
- ½ lb chicken breast, cooked and shredded
- ½ lb shrimp, peeled and deveined
- 1 container (336g) turkey sausage, sliced
- ¾ cup white rice
- 1 bag cauliflower rice
- 3 green bell peppers, diced
- 8 oz can tomato sauce
- 1 can mushroom stems & pieces, drained
- 1 can beef broth
- 1 can Campbell’s French onion soup
- 1 tsp Creole seasoning
- Salt & pepper, to taste
- Tabasco sauce, to taste
Instructions
- Preheat oven to 350°F and grease a 13×9-inch baking dish.
- In a large bowl, mix chicken, rice, cauliflower rice, bell peppers, tomato sauce, mushrooms, broth, soup, and seasonings. Stir well.
- Pour the mixture into the prepared baking dish and top with sliced turkey sausage.
- Cover with aluminum foil and bake for 1 hour 30 minutes.
- With 20-25 minutes remaining, add shrimp on top and press slightly into the mixture.
- Continue baking uncovered. Let it rest for 5-10 minutes before serving.
Notes
- For extra spice, add cayenne pepper or extra Tabasco.
- Store in an airtight container in the fridge for up to 4 days.
- Freeze in portions for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Cajun, Southern