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Healthy Sautéed Vegetables: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 30 minutes

Ingredients

– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium zucchini, sliced
– 1 cup snap peas
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon Italian seasoning
– Fresh lemon juice (for serving, optional)


Instructions

Creating Healthy Sautéed Vegetables can be a breeze if you follow these simple steps:

1. Prepare the Vegetables: Wash and chop all vegetables into bite-sized pieces for even cooking.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the Vegetables: Introduce the broccoli, bell peppers, zucchini, and snap peas to the skillet.
5. Season: Sprinkle the salt, black pepper, and Italian seasoning over the vegetables.
6. Cook: Sauté the mixture for about 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
7. Taste and Adjust: Taste the vegetables and adjust seasoning if necessary, adding more salt or pepper to your liking.
8. Finish with Lemon: If desired, drizzle fresh lemon juice over the sautéed vegetables before serving for an extra burst of flavor.
9. Serve Immediately: Transfer the Healthy Sautéed Vegetables to a serving dish and enjoy while hot.

These steps will guide you in preparing this incredible vegetable dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 10g
  • Protein: 3g