Creating your Healthy Tuna Melt Wrap is easy with these simple steps:

1. Prepare the Filling: In a medium bowl, combine the drained tuna, Greek yogurt (or light mayonnaise), and Dijon mustard.
2. Add Vegetables: Fold in the diced bell pepper, red onion, and spinach. Mix well until combined.
3. Season: Add salt and pepper according to your taste preferences.
4. Assemble the Wrap: Lay out the tortillas flat. Divide the tuna mixture between the two tortillas, placing it in the center.
5. Add Cheese: Sprinkle the shredded cheese over the tuna mixture.
6. Wrap It Up: Fold in the sides of the tortilla and then roll it from the bottom up to encase the filling.
7. Heat the Wrap: Spray a skillet with cooking spray or lightly drizzle olive oil. Heat over medium heat. Place the wrap seam-side down in the pan, cooking for about 3-4 minutes on each side until golden brown and the cheese is melted.
8. Slice for Serving: Remove from the skillet and allow to cool slightly. Cut the wraps in half diagonally for easier eating.

These steps ensure that your Healthy Tuna Melt Wrap is prepared efficiently and tastefully!