Ingredients
– 8 ounces of whole grain pasta
– 1 pound lean ground beef
– 1 tablespoon olive oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating High Protein Creamy Beef Pasta can be simple if you follow these clear steps:
1. Cook the Pasta: Boil a pot of salted water. Add the whole grain pasta and cook according to package directions until al dente. Drain and set aside.
2. Brown the Beef: In a large skillet, heat the olive oil over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.
3. Add Aromatics: Stir in the diced onion and minced garlic. Cook until the onion becomes translucent and fragrant, about 3-4 minutes.
4. Create the Sauce: Pour in the beef broth and bring it to a gentle simmer. Add in the heavy cream, Italian seasoning, salt, and pepper. Stir well to combine.
5. Incorporate Cheese: Gradually add the grated Parmesan cheese into the sauce, stirring continuously until it melts and creates a creamy consistency.
6. Combine with Pasta: Add the cooked pasta into the skillet, tossing until fully coated in the creamy sauce. Cook for an additional 2-3 minutes to meld the flavors.
7. Adjust Consistency: If the sauce is too thick, you can add a little more beef broth to achieve your desired creaminess.
8. Serve: Once everything is heated through, taste and adjust seasoning if necessary. Remove from heat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 25g
- Protein: 40g