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High-Protein Dense Bean Salad: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) chickpeas, rinsed and drained
– 1 cup cherry tomatoes, halved
– 1 cup bell peppers, diced (any color)
– 1/2 cup red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 1 avocado, diced
– 1/4 cup olive oil
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt and pepper to taste


Instructions

Creating this High-Protein Dense Bean Salad is straightforward if you follow these simple steps:

1. Prepare the Ingredients: Rinse and drain the black beans and chickpeas. Chop the vegetables and herbs as directed.
2. Combine Beans: In a large bowl, add the black beans and chickpeas.
3. Add Vegetables: Toss in the cherry tomatoes, bell peppers, red onion, and avocado.
4. Prepare Dressing: In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
5. Mix Salad: Pour the dressing over the bean and vegetable mixture. Toss gently to combine, ensuring everything is coated.
6. Add Fresh Herbs: Sprinkle the chopped cilantro on top and mix lightly.
7. Taste and Adjust: Sample the salad and adjust the seasoning if necessary.
8. Chill (Optional): For the best flavor, let the salad sit in the refrigerator for about 10-15 minutes before serving.

These steps will guide you in creating this incredible salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 15g