Ingredients
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) chickpeas, rinsed and drained
– 1 cup cherry tomatoes, halved
– 1 cup bell peppers, diced (any color)
– 1/2 cup red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 1 avocado, diced
– 1/4 cup olive oil
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions
Creating this High-Protein Dense Bean Salad is straightforward if you follow these simple steps:
1. Prepare the Ingredients: Rinse and drain the black beans and chickpeas. Chop the vegetables and herbs as directed.
2. Combine Beans: In a large bowl, add the black beans and chickpeas.
3. Add Vegetables: Toss in the cherry tomatoes, bell peppers, red onion, and avocado.
4. Prepare Dressing: In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
5. Mix Salad: Pour the dressing over the bean and vegetable mixture. Toss gently to combine, ensuring everything is coated.
6. Add Fresh Herbs: Sprinkle the chopped cilantro on top and mix lightly.
7. Taste and Adjust: Sample the salad and adjust the seasoning if necessary.
8. Chill (Optional): For the best flavor, let the salad sit in the refrigerator for about 10-15 minutes before serving.
These steps will guide you in creating this incredible salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 15g