Ingredients
– 2 cups pasta (any shape, preferably whole grain)
– 1 cup cherry tomatoes, halved
– 1 cup cooked chickpeas (or canned, rinsed and drained)
– ½ cup mozzarella balls, halved
– ¼ cup fresh basil, chopped
– ¼ cup extra-virgin olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions
Creating High Protein Italian Pasta Salad is as easy as following these simple steps:
1. Cook the Pasta: Boil water in a large pot. Add pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Set aside.
3. Combine Ingredients: In a large mixing bowl, add the cooked pasta, cherry tomatoes, chickpeas, mozzarella balls, and chopped basil.
4. Add Dressing: Pour the prepared dressing over the salad. Toss gently to combine until all ingredients are evenly coated.
5. Season: Taste and adjust seasoning with additional salt and pepper if desired.
6. Chill: For best flavor, let the salad sit in the refrigerator for at least 15-20 minutes before serving to allow the flavors to meld.
7. Serve: Once chilled, divide the salad into bowls or plates, and enjoy your delicious High Protein Italian Pasta Salad!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 14g
- Protein: 15g