Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Italian Pasta Salad: An Incredible 5-Ingredient Recipe


  • Author: Clara Walker
  • Total Time: 25 minutes

Ingredients

– 2 cups pasta (any shape, preferably whole grain)
– 1 cup cherry tomatoes, halved
– 1 cup cooked chickpeas (or canned, rinsed and drained)
– ½ cup mozzarella balls, halved
– ¼ cup fresh basil, chopped
– ¼ cup extra-virgin olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste


Instructions

Creating High Protein Italian Pasta Salad is as easy as following these simple steps:

1. Cook the Pasta: Boil water in a large pot. Add pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

2. Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Set aside.

3. Combine Ingredients: In a large mixing bowl, add the cooked pasta, cherry tomatoes, chickpeas, mozzarella balls, and chopped basil.

4. Add Dressing: Pour the prepared dressing over the salad. Toss gently to combine until all ingredients are evenly coated.

5. Season: Taste and adjust seasoning with additional salt and pepper if desired.

6. Chill: For best flavor, let the salad sit in the refrigerator for at least 15-20 minutes before serving to allow the flavors to meld.

7. Serve: Once chilled, divide the salad into bowls or plates, and enjoy your delicious High Protein Italian Pasta Salad!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: 15g