Creating your high-protein overnight oats is easy and straightforward. Follow these simple steps:

1. Mix the Dry Ingredients: In a medium-sized bowl, combine the rolled oats, protein powder, and chia seeds.
2. Add Wet Ingredients: Pour in your choice of milk, yogurt, and vanilla extract. Mix thoroughly until well combined.
3. Sweeten it Up: If desired, add the maple syrup or honey to the mixture and stir again.
4. Add Fruits: Gently fold in your chosen fruits. This part is flexible—choose what you love!
5. Transfer to Jars: Divide the mixture between airtight containers or jars. Make sure to leave some space for the oats to expand.
6. Refrigerate: Seal the jars and place them in the fridge overnight or for at least 6-8 hours.
7. Top Before Serving: In the morning, add your favorite nuts or seeds on top to enhance texture and flavor.
8. Enjoy: Grab your jars and dig in. You can eat them cold or microwave them for a warm option.

With these effortless steps, you’ll create a delicious breakfast that will nourish your body and keep you satisfied throughout the morning.