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High-Protein Pancake Sausage Mini Muffins: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 26 minute

Ingredients

– 1 cup whole wheat flour
– 1 cup protein powder (any unflavored or vanilla variety)
– 1 tablespoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup milk (dairy or plant-based)
– 2 large eggs
– 1 tablespoon maple syrup
– 1 cup cooked sausage, crumbled (pork or turkey)
– 1/2 cup shredded cheese (cheddar or your favorite)
– Cooking spray or muffin liners


Instructions

Making High-Protein Pancake Sausage Mini Muffins is a straightforward process. Follow these simple steps to create your own delicious batch:

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Grease a mini muffin tin or line it with muffin liners.
2. Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, and salt until well combined.
3. Combine Wet Ingredients: In another bowl, whisk together the milk, eggs, and maple syrup until fully integrated.
4. Combine Mixtures: Pour the wet ingredients into the dry mixture, stirring gently until just combined. Avoid overmixing; a few lumps are fine.
5. Add Sausage and Cheese: Fold in the crumbled sausage and shredded cheese until evenly distributed throughout the batter.
6. Fill the Muffin Tin: Spoon the batter into the mini muffin tin, filling each cup about two-thirds full.
7. Bake: Place the muffin tin in the preheated oven and bake for 15-25 minutes or until the muffins are golden brown and a toothpick inserted comes out clean.
8. Cool: Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

These easy steps will guide you through the creation of these incredible High-Protein Pancake Sausage Mini Muffins!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 12 muffins
  • Calories: 180 kcal (per muffin)
  • Fat: 7g
  • Protein: 10g