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High-Volume Taco Meal Prep Bowls


  • Author: Marina Savoy
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

These Taco Meal Prep Bowls are packed with lean protein, fiber-rich veggies, and bold taco flavors. A high-volume, low-calorie meal perfect for busy days.


Ingredients

  • Veggie Stir-Fry: cauliflower rice, black beans, corn, bell peppers, jalapeños, chili powder, cumin, olive oil
  • Beef Taco Mixture: lean ground beef, onion, garlic, paprika, cumin, chipotle powder, salt, pepper, enchilada sauce, diced green chiles
  • Toppings: Greek yogurt, salsa, shredded cheese, lime juice, cilantro, jalapeños, crushed tortilla chips

Instructions

  • Cook the cauliflower rice, then sauté with bell peppers, black beans, corn, and spices.
  • Brown the beef with onion and garlic, then season with spices. Stir in enchilada sauce and green chiles, then simmer.
  • Assemble bowls by dividing the veggie stir-fry and taco beef into four containers.
  • Add toppings before serving for maximum freshness.

Notes

  • Swap ground beef for turkey, chicken, or plant-based protein.
  • Adjust spice levels with more or less chipotle powder.
  • Keep fresh toppings separate until serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Meal Prep
  • Method: Stovetop
  • Cuisine: Mexican-Inspired