Ingredients
– 2 boneless, skinless chicken breasts
– 1 teaspoon Italian seasoning
– 1 tablespoon olive oil
– ¼ teaspoon salt
– ¼ teaspoon pepper
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ red onion, finely chopped
– 1 bell pepper, diced
– 2 cups mixed greens or romaine lettuce
– ½ cup shredded mozzarella cheese
– ¼ cup black olives, sliced
– ½ cup Italian dressing (store-bought or homemade)
– Fresh basil leaves for garnish (optional)
Instructions
Creating Italian Grinder Chicken Salad is a straightforward process. Follow these steps to ensure perfect results:
1. Prepare the Chicken: Season the chicken breasts with Italian seasoning, salt, and pepper.
2. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-8 minutes each side or until fully cooked. The internal temperature should reach 165°F (75°C).
3. Cool and Shred: Once cooked, remove the chicken from the skillet, allow it to cool slightly, and then shred it into bite-sized pieces.
4. Chop the Vegetables: While the chicken cools, chop the cherry tomatoes, cucumber, red onion, and bell pepper.
5. Combine Ingredients: In a large bowl, mix the shredded chicken with the chopped vegetables, black olives, and mozzarella cheese.
6. Dress the Salad: Pour the Italian dressing over the mixture and gently toss until everything is well coated.
7. Serve Over Greens: Place the mixed greens in a serving bowl and top with the chicken salad mixture.
8. Garnish: Add fresh basil leaves on top for a burst of color and flavor.
9. Taste and Adjust: Taste the salad and adjust seasoning or dressing as desired.
Following these steps will make your Italian Grinder Chicken Salad a breeze to prepare.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 28g