Jammy Eggs with Chili Butter and Garlic Yogurt

Some dishes just hit the perfect balance of creamy, spicy, and rich, making every bite feel indulgent yet comforting. Jammy eggs with chili butter and garlic yogurt is one of those dishes. Inspired by the classic Turkish Cilbir, this version replaces the traditional poached eggs with soft-boiled jammy eggs, creating a texture contrast that is both visually stunning and deeply satisfying.

The magic of this dish lies in the combination of flavors and textures. The garlic-infused yogurt is cool, tangy, and creamy, while the chili butter adds a warm, slightly smoky heat. The eggs, with their perfectly set whites and soft, jam-like yolks, act as the bridge that brings everything together. To top it all off, a sprinkle of fresh herbs adds brightness, and a side of toasted bread soaks up every last bit of sauce.

What makes this dish truly special is how simple it is to make while delivering restaurant-quality results. With just a handful of ingredients, you can create a luxurious breakfast or brunch that feels both effortless and elevated. Whether you are making this for a slow weekend morning or impressing guests with a unique dish, this recipe is guaranteed to become a staple in your kitchen.

Why You’ll Love This Recipe

There are countless reasons to fall in love with this dish. First, it is incredibly easy to prepare. The jammy eggs require minimal effort, and the garlic yogurt and chili butter come together in just a few minutes. Even if you are new to cooking, this dish is foolproof with the right techniques.

Another reason to love this recipe is its bold, well-balanced flavors. The creamy yogurt provides a cool, slightly tangy base, which contrasts beautifully with the warm, spiced butter. The eggs, with their rich yolks, tie everything together in a satisfying bite. If you enjoy dishes with layers of flavor and texture, this one will not disappoint.

Additionally, this dish is highly versatile. You can enjoy it as a hearty breakfast, a light lunch, or even a unique appetizer. Serve it with crusty bread, warm pita, or even over a grain bowl for an unexpected twist. Plus, you can easily customize the spice level to suit your preference, making it a dish that everyone can enjoy.

One more reason to love this recipe is its nutritional benefits. The combination of protein-rich eggs, probiotic-packed yogurt, and heart-healthy olive oil makes this a meal that not only tastes great but also nourishes your body. Whether you are looking for a high-protein start to your day or a nutrient-dense brunch option, this dish has you covered.

Health Benefits

This dish is not only delicious but also packed with nutrients that support overall health. Eggs are an excellent source of high-quality protein, essential for muscle repair and satiety. The yolks contain healthy fats, vitamins, and minerals, including vitamin D and choline, which support brain function.

The garlic yogurt adds even more health benefits. Garlic is known for its immune-boosting properties, thanks to its high levels of allicin, an active compound that has been shown to reduce inflammation and support heart health. Yogurt, especially Greek yogurt or Skyr, is rich in probiotics that promote gut health and aid digestion.

The chili butter, made with olive oil and spices, brings its own nutritional perks. Olive oil is a great source of heart-healthy monounsaturated fats, while chili flakes and Aleppo pepper contain capsaicin, which has metabolism-boosting and anti-inflammatory properties. Together, these ingredients make this dish a flavorful and nutrient-dense option that you can feel good about eating.

Preparation Time, Servings, and Nutritional Information

This recipe is quick and easy to prepare, making it perfect for busy mornings or last-minute brunches.

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2

Nutritional Information (per serving):

• Calories: 350
• Protein: 20g
• Carbohydrates: 10g
• Fats: 25g
• Fiber: 1g

Ingredients List

To make this delicious dish, you will need the following ingredients:

For the chili butter:

• ¼ cup unsalted butter
• ½ teaspoon chili flakes (adjust for spice preference)
• 1 teaspoon Aleppo pepper (or substitute with extra chili flakes)
• ½ tablespoon extra-virgin olive oil

For the garlic yogurt:

• 2 (5.3 oz) containers of full-fat Greek yogurt or Skyr
• Zest and juice of ½ lemon
• 1 large garlic clove, grated
• Salt and pepper to taste

For the eggs:

• 4 large eggs (soft-boiled for a jammy texture)

For garnish and serving:

• Chopped fresh parsley (or substitute with mint or dill)
• Toasted bread of choice (such as sourdough, pita, or rustic country bread)

Step-By-Step Cooking Instructions

Step 1: Prepare the Chili Butter

• In a small skillet, melt the butter over medium-low heat.
• Add the olive oil to prevent the butter from burning.
• Stir in the chili flakes and Aleppo pepper, allowing the butter to infuse with the spices.
• Cook for 1-2 minutes until the butter turns golden brown and aromatic. Remove from heat and set aside.

Step 2: Make the Garlic Yogurt

• In a mixing bowl, combine the Greek yogurt, lemon zest, lemon juice, and grated garlic.
• Season with salt and pepper to taste.
• Stir well until smooth. If you prefer a super creamy texture, blend the yogurt mixture in a food processor for 30 seconds.

Step 3: Cook the Jammy Eggs

• Bring a pot of water to a boil over medium-high heat.
• Gently lower the eggs into the boiling water using a spoon.
• Set a timer for exactly 6½ minutes for jammy yolks. For a firmer yolk, boil for 8-9 minutes.
• Prepare an ice bath by filling a bowl with cold water and ice cubes.
• Once the eggs are done, transfer them to the ice bath immediately to stop the cooking process.
• Let them sit in the ice bath for at least 5 minutes before peeling.

Step 4: Assemble the Dish

• Spread the garlic yogurt onto a serving plate in a thick layer.
• Peel and slice the eggs in half, placing them on top of the yogurt.
• Drizzle the chili butter generously over the eggs and yogurt.
• Sprinkle with freshly chopped parsley for a burst of freshness.
• Serve with toasted bread and enjoy immediately.

How to Serve

This dish is best enjoyed fresh, served with warm, crusty bread. The bread acts as a vehicle to scoop up the creamy yogurt and rich chili butter, ensuring that no bit of flavor is left behind. You can also serve it with warm pita bread for a Mediterranean twist.

If you want to turn this dish into a heartier meal, consider serving it alongside a grain-based salad, such as a quinoa or bulgur wheat bowl. The eggs and yogurt also pair beautifully with roasted vegetables like zucchini, eggplant, or bell peppers.

Pairing Suggestions

For a well-rounded meal, consider pairing this dish with:

• A fresh cucumber and tomato salad with lemon dressing.
• A warm cup of mint tea for a traditional Middle Eastern touch.
• Freshly squeezed orange juice for a bright, refreshing contrast.

Storage, Freezing & Reheating Instructions

While this dish is best eaten fresh, you can store the components separately if needed. The garlic yogurt can be kept in an airtight container in the fridge for up to 3 days. The chili butter can also be stored in the fridge and gently reheated before serving. However, jammy eggs are best enjoyed immediately, as they lose their ideal texture when reheated.

Common Mistakes to Avoid

• Overcooking the eggs: Stick to the recommended 6½-minute cooking time for the perfect jammy yolk.
• Skipping the ice bath: This step is essential for stopping the cooking process and ensuring easy peeling.
• Burning the butter: Keep the heat low to prevent the butter from turning bitter.

How to Adjust This Recipe for Dietary Needs

If you are following a specific diet, this dish is easy to modify without losing its signature flavor. For a dairy-free version, swap the Greek yogurt for a plant-based alternative like coconut or almond yogurt. Make sure to choose a thick, unsweetened variety to maintain the creamy texture. You can also blend in a small amount of tahini for extra richness.

For a lower-fat option, use a low-fat or non-fat yogurt, but keep in mind that full-fat yogurt provides a creamier consistency. You can also reduce the amount of butter in the chili sauce and replace it with extra olive oil to keep it lighter.

If you need to lower the spice level, use sweet paprika instead of chili flakes or Aleppo pepper. You can also balance the heat by adding a touch of honey or serving the dish with extra fresh herbs to mellow out the spice.

For those following a gluten-free diet, simply swap regular bread for gluten-free toast or serve the dish with roasted sweet potatoes as a base instead of bread. Another option is to serve the Jammy eggs and yogurt over a bed of sautéed greens for a lighter, low-carb alternative.

If you are looking for a high-protein version, add extra eggs or serve with grilled chicken or smoked salmon for additional protein. These variations make it easy to tailor the dish to different dietary needs while keeping it delicious and satisfying.

How to Turn This Into a Complete Meal

If you want to make this dish part of a larger meal, there are many delicious ways to build on its flavors. One of the simplest ways is to add a fresh, crunchy side salad. A mix of cucumbers, cherry tomatoes, and red onions tossed in olive oil and lemon juice creates a refreshing contrast to the rich chili butter and yogurt.

Another great addition is roasted vegetables. Roasted zucchini, bell peppers, or eggplant pair beautifully with the creamy yogurt and warm spices. You can also serve this dish alongside grilled chicken or lamb for a heartier, protein-packed meal.

For a carb-heavy meal, consider adding warm rice or bulgur. The soft grains soak up the chili butter and yogurt, making every bite more flavorful. You can also pair this dish with a side of lentil soup for a warm, comforting combination.

If you want something even more filling, serve it with crispy roasted potatoes or a simple avocado salad. A few slices of fresh fruit, such as figs or pomegranates, can also add a touch of natural sweetness to balance the spices.

To make this meal feel extra special, serve it with a refreshing drink like mint tea or a fresh fruit smoothie. Whether you enjoy it as a quick bite or as part of a larger feast, this dish fits seamlessly into a variety of meal plans.

Frequently Asked Questions (FAQs)

Can I make this dish ahead of time?
Yes! The garlic yogurt and chili butter can be prepared a day in advance and stored in the fridge. The eggs can also be boiled ahead of time and kept in their shells until ready to use. Just assemble everything before serving for the best texture and flavor.

What is the best way to reheat chili butter?
Chili butter can be reheated on low heat in a small pan or microwaved for a few seconds. Be careful not to overheat it, as butter can burn easily. Stir it before serving to ensure the spices are evenly distributed.

Can I use store-bought yogurt instead of Greek yogurt?
Yes, but make sure it is thick and unsweetened. If using regular yogurt, you may need to strain it through a cheesecloth for a few hours to remove excess liquid and achieve the right consistency.

What can I use if I don’t have Aleppo pepper?
Aleppo pepper has a mild, slightly smoky flavor. If you do not have it, you can substitute it with extra chili flakes, smoked paprika, or a mix of both. Adjust the amount based on your spice preference.

How can I make this dish vegetarian-friendly?
This dish is naturally vegetarian. If you want to add extra plant-based protein, consider serving it with roasted chickpeas or a side of sautéed greens.

Conclusion & Call to Action

Now that you have all the tips and techniques to make this incredible dish, it is time to give it a try! Share your results, experiment with different herbs and spices, and enjoy a flavorful meal that is as easy to make as it is delicious.

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