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Japanese Inspired Bento Box: An Amazing Ultimate Guide


  • Author: Clara Walker
  • Total Time: 35 minutes

Ingredients

– 2 cups cooked jasmine rice
– 1 cup cooked edamame, shelled
– 1 carrot, sliced into thin rounds
– 1 small cucumber, sliced into sticks
– ½ cup cherry tomatoes, halved
– 1 cup grilled chicken breast, sliced (or tofu for a vegetarian option)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon rice vinegar
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Nori sheets, cut into strips (optional)
– Pickled ginger, for garnish (optional)


Instructions

Creating a Japanese Inspired Bento Box is straightforward if you follow these detailed steps:

1. Cook the Rice: Begin by cooking jasmine rice according to package instructions. Once cooked, let it cool slightly.
2. Prepare the Protein: If using chicken, grill or pan-sear until fully cooked. For tofu, press it to remove excess moisture, then grill or sauté until golden.
3. Season the Rice: In a bowl, mix the cooked rice with soy sauce, sesame oil, rice vinegar, salt, and pepper until well combined.
4. Prepare Vegetables: Slice the carrot and cucumber into thin, manageable pieces, and halve the cherry tomatoes.
5. Assemble the Bento Box: In your bento box, neatly place a portion of rice in one compartment. Add the grilled chicken (or tofu) in another. Fill the remaining sections with edamame, carrot slices, cucumber sticks, and cherry tomatoes.
6. Garnish: If desired, add strips of nori on top of the rice or around the edges for an eye-catching finish. Consider a small portion of pickled ginger as a side condiment.
7. Final Touches: Ensure the compartments are filled attractively, balancing colors and shapes for a captivating presentation.
8. Pack and Store: If you’re not consuming the bento immediately, cover it tightly or place it in a lunch bag to keep it fresh until ready to serve.

By following these steps, you’ll create a bento box that not only tastes delicious but also presents beautifully.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 430 kcal
  • Fat: 10g
  • Protein: 25g