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Keto Garlic Squid: An Incredible Ultimate Recipe for Your Next Meal


  • Author: Clara Walker
  • Total Time: 6 minute

Ingredients

– 1 pound of fresh squid, cleaned and sliced
– 4 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon chili flakes (optional, for heat)
– Salt and pepper, to taste
– 2 tablespoons fresh parsley, chopped (for garnish)
– 1 tablespoon lemon juice


Instructions

Creating Keto Garlic Squid is simple and straightforward. Follow these steps to prepare this amazing dish:

1. Prepare the Squid: Ensure the squid is cleaned and sliced into rings for even cooking.

2. Heat Oil: In a large skillet, heat the olive oil over medium heat.

3. Add Garlic: Once the oil is hot, add the minced garlic to the skillet. Sauté until fragrant, about 1-2 minutes.

4. Cook the Squid: Add the sliced squid to the garlic and oil mixture. Stir gently to coat the squid with the flavored oil.

5. Season the Dish: Sprinkle paprika, chili flakes, salt, and pepper over the squid. Stir well to combine.

6. Cook Until Tender: Cook the squid for about 3-4 minutes, or until it becomes opaque and tender. Be careful not to overcook, as squid can become tough.

7. Add Lemon Juice: Drizzle fresh lemon juice over the cooked squid for an extra zing. Stir to combine.

8. Garnish: Remove from heat, and garnish with fresh parsley before serving.

9. Serve: Plate the squid and enjoy it warm, savoring the incredible flavors.

With these easy steps, you will create Keto Garlic Squid swiftly and effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 10g
  • Protein: 25g