Ingredients
– 1 pound of fresh squid, cleaned and sliced
– 4 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon chili flakes (optional, for heat)
– Salt and pepper, to taste
– 2 tablespoons fresh parsley, chopped (for garnish)
– 1 tablespoon lemon juice
Instructions
Creating Keto Garlic Squid is simple and straightforward. Follow these steps to prepare this amazing dish:
1. Prepare the Squid: Ensure the squid is cleaned and sliced into rings for even cooking.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Add Garlic: Once the oil is hot, add the minced garlic to the skillet. Sauté until fragrant, about 1-2 minutes.
4. Cook the Squid: Add the sliced squid to the garlic and oil mixture. Stir gently to coat the squid with the flavored oil.
5. Season the Dish: Sprinkle paprika, chili flakes, salt, and pepper over the squid. Stir well to combine.
6. Cook Until Tender: Cook the squid for about 3-4 minutes, or until it becomes opaque and tender. Be careful not to overcook, as squid can become tough.
7. Add Lemon Juice: Drizzle fresh lemon juice over the cooked squid for an extra zing. Stir to combine.
8. Garnish: Remove from heat, and garnish with fresh parsley before serving.
9. Serve: Plate the squid and enjoy it warm, savoring the incredible flavors.
With these easy steps, you will create Keto Garlic Squid swiftly and effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 10g
- Protein: 25g