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Keto Green Smoothie: The Ultimate Amazing Recipe


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 1 cup spinach or kale (fresh or frozen)
– 1/2 avocado
– 1 cup unsweetened almond milk (or coconut milk)
– 1/2 cup cucumber, chopped
– 1 tablespoon chia seeds or flax seeds
– 1/2 teaspoon vanilla extract (optional)
– 1-2 tablespoons MCT oil or coconut oil (optional)
– Stevia or erythritol to taste (optional)
– Ice cubes (optional)


Instructions

Creating your delicious Keto Green Smoothie is straightforward if you follow these simple steps:

1. Prepare Ingredients: Gather all the ingredients listed above.
2. Add Greens First: Place spinach or kale at the bottom of your blender. This helps ensure an even blend.
3. Add Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into the blender.
4. Pour Almond Milk: Add unsweetened almond milk or coconut milk to the blender.
5. Add Cucumber: Toss in the chopped cucumber for added freshness.
6. Incorporate Seeds: Add chia seeds or flax seeds for a boost of healthy fats and fiber.
7. Include Flavorings: If desired, add vanilla extract, MCT oil, and a sweetener to taste.
8. Blend Until Smooth: Begin blending on low and gradually increase to high speed. Blend until smooth and creamy, about 1-2 minutes.
9. Adjust Consistency: If the smoothie is too thick, add more almond milk. If too thin, add ice cubes.
10. Serve Immediately: Pour the smoothie into a glass and enjoy!

By following these steps, you’ll effortlessly whip up an incredible Keto Green Smoothie that will impress your taste buds and support your health goals.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1
  • Calories: 350 kcal
  • Fat: 25g
  • Protein: 5g