Ingredients
– 2 cups canned pumpkin puree (not pumpkin pie filling)
– 1 cup cooked quinoa (or rice)
– 1 cup shredded cheddar cheese
– 1 cup milk (you can use any type)
– 2 large eggs
– 1 tablespoon maple syrup (or brown sugar)
– 1 teaspoon ground cinnamon
– 1 teaspoon ground nutmeg
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1 cup breadcrumbs (for topping)
– 2 tablespoons melted butter (for topping)
– Optional: chopped herbs for garnish
Instructions
Creating this Kid-Friendly Pumpkin Casserole is as simple as following these carefully laid out steps:
1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
2. Mix the Base: In a large bowl, combine the canned pumpkin, cooked quinoa, and shredded cheddar cheese.
3. Add in the Wet Ingredients: Whisk together the milk, eggs, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper in a separate bowl.
4. Combine Everything: Pour the wet mixture into the pumpkin-quinoa mix. Stir well to ensure everything is blended smoothly.
5. Prepare Your Baking Dish: Grease a 9×13-inch baking dish.
6. Pour the Mixture: Transfer the casserole mixture into the prepared baking dish, spreading it evenly.
7. Prepare the Topping: In a small bowl, mix the breadcrumbs with melted butter until they are thoroughly coated.
8. Top the Casserole: Sprinkle the breadcrumb mixture evenly over the casserole.
9. Bake: Place the dish in the preheated oven and bake for about 45 minutes, or until the top is golden brown and the casserole is heated through.
10. Cool Slightly: Once baked, let it cool for a few minutes before serving.
These instructions will help you create a delectable casserole that your kids will love!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 10g
- Protein: 8g