Ingredients
– 1 ripe banana
– 1 ripe kiwi
– 1 cup spinach (or kale)
– 1 cup unsweetened almond milk (or any milk of choice)
– 1 tablespoon honey (optional)
– 1 tablespoon chia seeds (optional)
– Ice cubes (optional)
Instructions
Creating the Kiwi Banana Green Smoothie can be a straightforward process if you follow these simple steps:
1. Prepare the Ingredients: Peel the banana and kiwi, and chop them into smaller pieces for easy blending.
2. Add Greens: In your blender, add the spinach or kale.
3. Add Fruits: Next, place the banana and kiwi pieces in the blender.
4. Pour in the Milk: Add the unsweetened almond milk or your preferred milk.
5. Sweeten (Optional): If you like it sweeter, add the honey to your mixture.
6. Add Chia Seeds (Optional): For extra nutrition, sprinkle in the chia seeds.
7. Add Ice: If desired, throw in a few ice cubes to make your smoothie cold and refreshing.
8. Blend It Up: Cover the blender and blend on high until the mixture is smooth and creamy.
9. Taste and Adjust: Stop and taste your smoothie. If it’s not sweet enough, feel free to add more honey and blend again.
10. Serve: Pour your smoothie into a glass and enjoy immediately for the best flavor and freshness.
With these easy steps, you’ll be able to whip up a delicious and nourishing Kiwi Banana Green Smoothie in no time!
- Prep Time: 15 minutes
- Cook Time: –
Nutrition
- Serving Size: 1
- Calories: 230 kcal
- Fat: 4g
- Protein: Boost your smoothie’s nutritional value by incorporating protein-rich ingredients such as Greek yogurt or a scoop of protein powder.