Ingredients
– 1 cup cooked brown rice or quinoa
– 1 cup mixed mushrooms (shiitake, cremini, or button), sliced
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 cup baby spinach
– 1 carrot, julienned
– 2 green onions, sliced
– 1 tablespoon soy sauce or tamari
– 1 tablespoon sesame oil
– 1 teaspoon rice vinegar
– Salt and pepper, to taste
– Sesame seeds, for garnish
– Optional: Sriracha or gochujang for heat
Instructions
Creating the Korean-Style Grain & Mushroom Bowl can be simple and enjoyable if you follow these straightforward steps:
1. Cook Grains: If you haven’t done so already, cook your brown rice or quinoa according to package instructions. Set aside.
2. Sauté Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for about 5-7 minutes until they are tender and golden brown.
3. Add Garlic: Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Incorporate Spinach: Add the baby spinach and julienned carrots to the skillet. Cook until the spinach wilts, about 2-3 minutes.
5. Season: Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to combine, and season with salt and pepper to taste.
6. Combine with Grains: Add the cooked brown rice or quinoa to the skillet. Mix until everything is evenly combined and heated through.
7. Prepare to Serve: Remove from heat and transfer the mixture to serving bowls.
8. Garnish: Top with sliced green onions, sesame seeds, and drizzle with Sriracha or gochujang if desired for a spicy kick.
These steps will guide you in creating this incredible Korean-Style Grain & Mushroom Bowl effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 10g