Ingredients
– 1 pound boneless, skinless chicken thighs
– 1 cup orzo pasta
– 2 cups low-sodium chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1 cup baby spinach
– ½ cup feta cheese, crumbled
– 1 lemon, zested and juiced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and black pepper to taste
– Fresh parsley, for garnish
Instructions
Creating this flavorful Lemon-Feta Chicken and Orzo One-Pan Fall Dinner is easy when you follow these simple steps:
1. Preheat your oven: Set your oven to 375°F (190°C) to start heating while you prepare the dish.
2. Prepare the Chicken: Season the chicken thighs with salt, black pepper, and dried oregano.
3. Heat the Oil: In a large oven-safe skillet, heat olive oil over medium heat.
4. Sear the Chicken: Once the oil is hot, add the seasoned chicken thighs. Sear each side for 4-5 minutes until golden brown. Remove chicken and set aside.
5. Sauté the Vegetables: In the same skillet, add diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for an additional minute.
6. Add Orzo: Stir in orzo pasta, coating it in the flavorful mixture. Cook for 1-2 minutes.
7. Incorporate Broth and Lemon: Pour in the chicken broth, lemon juice, and zest. Mix well.
8. Combine Ingredients: Gently fold in cherry tomatoes and baby spinach.
9. Return Chicken to Skillet: Nestle the chicken thighs back into the pan.
10. Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
11. Add Feta: Once done, remove from the oven and sprinkle feta cheese over the top. Allow it to melt slightly.
12. Garnish and Serve: Finish with fresh parsley for an added flavor boost. Serve warm.
These steps guide you in crafting this amazing one-pan dinner that is not only simple but also packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4
- Calories: 500 kcal
- Fat: 20g
- Protein: 30g