Ingredients
– 2 cups boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 2 teaspoons lemon zest
– 2 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon salt
– ½ teaspoon black pepper
– 4 large tortillas (whole wheat or flour)
– 1 cup lettuce, shredded
– 1 cup tomatoes, diced
– 1 avocado, sliced
– ½ cup Greek yogurt or ranch dressing (optional)
Instructions
Creating Lemon Herb Grilled Chicken Wraps is a breeze if you follow these simple steps:
1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, rosemary, parsley, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in the marinade, ensuring they are well-coated. Do this for at least 15 minutes, or up to several hours for extra flavor.
3. Grill the Chicken: Preheat the grill to medium-high heat. Cook the marinated chicken for approximately 6-7 minutes on each side or until fully cooked.
4. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
5. Prepare the Tortillas: Lay out the tortillas on a flat surface.
6. Add the Fillings: Start by adding a layer of shredded lettuce, followed by diced tomatoes, sliced avocado, and grilled chicken strips.
7. Optional Dressing: Drizzle some Greek yogurt or ranch dressing over the fillings if desired.
8. Wrap It Up: Fold the sides of the tortilla inward, then roll it up tightly from the bottom to secure the fillings.
9. Slice and Serve: Cut the wraps in half, serve immediately, and enjoy!
These steps will guide you in making Lemon Herb Grilled Chicken Wraps that are bursting with flavor and freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g