Ingredients
– 1 medium head of cauliflower
– 1 ½ cups almond flour
– ½ cup grated Parmesan cheese
– 1 large egg
– 1 teaspoon lemon zest
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– ½ teaspoon salt
– Freshly cracked black pepper, to taste
– Extra Parmesan cheese, for serving
– Fresh parsley, for garnish (optional)
Instructions
Creating Lemon Parmesan Cauliflower Gnocchi is both rewarding and satisfying. Follow these simple steps to craft this delightful dish:
1. Prepare the Cauliflower: Cut the cauliflower into florets and steam them until tender, about 10–15 minutes.
2. Mash Cauliflower: Use a potato masher or fork to mash the steamed cauliflower until smooth. Let it cool slightly.
3. Combine Ingredients: In a large mixing bowl, add the mashed cauliflower, almond flour, grated Parmesan, egg, lemon zest, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
4. Form the Gnocchi: Dust a clean surface with a little almond flour. Divide the dough into manageable sections. Roll each section into ½-inch thick ropes, then cut into 1-inch pieces.
5. Shape the Gnocchi: Press each piece lightly with a fork to create ridges, which will help the sauce adhere better.
6. Boil Water: Bring a large pot of salted water to a boil.
7. Cook the Gnocchi: Gently drop the gnocchi into the boiling water. Cook in batches until they float to the surface, approximately 2-3 minutes. Remove with a slotted spoon.
8. Prepare the Sauce: In a large skillet over medium heat, add a splash of olive oil. Sauté the gnocchi for a few minutes until golden brown, then add additional lemon juice and zest for flavor.
9. Serve: Plate the gnocchi and sprinkle with extra Parmesan cheese and fresh parsley if desired.
This simple yet enchanting recipe ensures that you enjoy every moment in your kitchen. You will find the process of making Lemon Parmesan Cauliflower Gnocchi not only approachable but also deeply rewarding!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 15g
- Protein: 8g