Ingredients
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 can (15 oz) chickpeas, drained and rinsed
– 4 cups kale, chopped
– 1 medium potato, diced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Juice of 1 lemon
– Fresh parsley, for garnish (optional)
Instructions
Follow these simple steps to create your own Lemony Kale & Chickpea Soup:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté the Onion: Add the diced onion and sauté for about 5 minutes, or until the onion becomes translucent.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Combine Ingredients: Pour in the vegetable broth, chickpeas, diced potato, ground cumin, and smoked paprika. Bring the mixture to a boil.
5. Simmer: Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the potatoes are tender.
6. Incorporate Kale: Add the chopped kale to the pot, stirring until it wilts, about 5 minutes.
7. Season: Season the soup with salt and pepper to taste.
8. Add Lemon Juice: Stir in the juice of one lemon, mixing well to combine the flavors.
9. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.
These straightforward instructions will guide you through making Lemony Kale & Chickpea Soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 5g
- Protein: 10g