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Lemony Parmesan Kale Salad: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 15 minutes

Ingredients

– 1 bunch of kale, stems removed and leaves chopped
– 1/2 cup freshly grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– Juice of 1 large lemon
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper, to taste
– Optional toppings: toasted pine nuts, sunflower seeds, or sliced avocado


Instructions

Creating Lemony Parmesan Kale Salad is simple if you follow these steps:

1. Prepare the Kale: Wash the kale leaves thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
3. Massage the Kale: Place the chopped kale in a large bowl. Drizzle a small amount of the dressing over the kale and massage the leaves with your hands for about 2-3 minutes. This helps to soften the kale.
4. Add Parmesan: Sprinkle the freshly grated Parmesan cheese over the massaged kale.
5. Combine: Pour the remaining dressing over the kale and cheese mixture. Toss everything together until the kale is evenly coated.
6. Taste and Adjust: Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if desired.
7. Add Optional Toppings: If using, sprinkle toasted pine nuts, sunflower seeds, or sliced avocado on top for added crunch and flavor.

These straightforward steps will guide you in creating this incredible Lemony Parmesan Kale Salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 200 kcal
  • Fat: 15g
  • Protein: 6g