Ingredients
– 1 medium head of cauliflower (or 4 cups cauliflower rice)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ red onion, finely chopped
– ½ cup bell pepper (any color), diced
– ¼ cup fresh parsley, chopped
– ¼ cup fresh cilantro, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
Creating the Low-Carb Cauliflower Rice Salad is an effortless process. Follow these steps to whip up your salad:
1. Prepare the Cauliflower: If using a whole head of cauliflower, cut it into florets. Place in a food processor and pulse until it resembles rice. Alternatively, you can buy pre-riced cauliflower.
2. Cook the Cauliflower (Optional): For a softer texture, steam the cauliflower rice for about 5 minutes. If you prefer a crunchier salad, skip this step.
3. Mix the Vegetables: In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, parsley, and cilantro.
4. Add the Cauliflower Rice: Gently fold in the cauliflower rice to the vegetable mixture. Ensure everything is evenly mixed.
5. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
6. Combine: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
7. Taste and Adjust: Taste the salad and add more salt, pepper, or lemon juice according to your preferences.
8. Chill (Optional): Let the salad sit for about 15 minutes in the refrigerator to allow the flavors to mingle, if time allows.
9. Serve: Finally, serve the salad fresh as a main dish or as a side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 10g
- Protein: 4g